What's My Approach to Therapy?
When you’re overwhelmed, exhausted, or feeling stuck, it can be hard to imagine a different way forward — but you’re here today because a part of you still believes change is possible. I want you to know that you don’t have to do this alone. I work with people who are carrying a lot on their shoulders and are ready for a space where they can feel supported, understood, and genuinely cared for.
My approach is warm, collaborative, and grounded in real-life practicality. I believe therapy should feel like a conversation with someone who truly gets you — someone who listens deeply, asks the right questions, and helps you make sense of the patterns holding you back. In our work together, I help you slow down, understand what’s happening beneath the surface, and build tools you can use in your everyday life.
Together, we’ll explore what’s been weighing on you, identify the changes you want to make, and create realistic strategies that support your growth. I blend evidence-based techniques with a compassionate presence, so you feel both supported and empowered.
If you’re looking for a therapist who is easy to talk to, who meets you where you are, and who walks with you through the process of healing and self-understanding, I’d be honored to support you.