I support clients in building the skills to regulate emotions, navigate challenges, and create meaningful, lasting change. My work integrates my training as a therapist, behavioral scientist, mindfulness teacher, and coach, drawing on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Em
Many of my clients are executives, physicians, attorneys, entrepreneurs, military members, veterans, first responders, and other driven professionals who appear successful outwardly but feel overwhelmed, burned out, anxious, or “off.”
As a board-certified clinical psychologist, I provide focused, evidence-based therapy tailored to hi
I have been a clinical psychologist for over 20 years and have experience with a myriad of circumstances, diagnoses, and difficulties people face in life. I believe in establishing a safe environment in which one can freely express what they feel, think, believe, question, and share anything without worrying about judgment. Many circumstances in li
You’re tired. Maybe you’ve been holding everything together for everyone else, but inside you feel overwhelmed, anxious, or stuck. Your mind won’t slow down. You replay conversations. Old pain shows up when you least expect it. You’re functioning but you’re not at peace.
If that’s where you are, you don’
If you are looking for an expert in Marriage and Family Therapy and Relationship issues, look no further. I am specifically trained to help you and your partner heal. I have more than twenty five years of expertise and training in helping you find the solutions you are looking for! I have been certified in the Gottman method, which is an evidenced
You don’t have to carry it alone. Whether you’re healing from trauma, navigating depression or anxiety, or simply feeling overwhelmed by life, therapy can help you find clarity, relief, and connection. I create a safe, supportive space where you can be fully yourself. Together we'll explore what's holding you back and build tool
I love working with individuals and couples from diverse backgrounds. I have a warm and direct approach, and I work with couples to communicate and hear each other in a safe and productive way. I use IMAGO therapy/Imago Relationship Therapy (IRT), which most couples find very positive and quickly gives hope. With my individual clients, we work to u
Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or when you’re experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their lives
My approach focuses on helping individuals have hope and belief in the knowledge that they can live a life of fulfillment and contentment. Often people feel broken, overwhelmed and hopeless when faced with life challenges, whatever they may be. It feels like no one understands and nothing can be done, but with help and we all need help from time
I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking.
In my virtual practice I prominently use Dialectica
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