I am a seasoned clinician committed to creating a safe, supportive, and nonjudgmental space where you can share your story and begin the process of healing. My practice is grounded in an anti-oppression framework and informed by years of work with individuals from diverse backgrounds and clinical settings.
I work with clients navigating many dif
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
From a heartfelt place, I mirror back each person's beauty and potential.
With intention, attention, skill and humor, I facilitate the process that allows each person to become more of her/his authentic self and to manifest that self into the world.
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
I work with individuals who are trying to make changes in their lives but don't know where or how to start. Individuals who can see familiar patterns but can’t seem to break them. Sometimes it's wanting to develop more meaningful, fulfilling, healthier relationships. For others it’s taking a big step towards a new career or figu
Depression, anxiety, ADHD, and stress can leave you feeling stuck, distracted, or burned out, even when life looks fine on the outside. Work gets done, responsibilities are handled, but inside it feels like you’re running on empty or struggling to keep up. You may benefit from therapy, one that gives you clear direction and useful strategies,
At Carmen Chang-Arratia, BA, MSW, LCSW-R, DBTC Counseling and Psychotherapy Services, our therapeutic approach is dedicated to providing a compassionate and patient-centered, evidenced-based centered therapeutic approach. Our approach is on creating a trusting and non-judgmental space where individuals can explore their inner world, gain self-awar
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
I believe therapy is a way toward a fuller, more satisfying life. Together we will journey past the obstacles to greater self-esteem, more satisfying relationships, work and play. I engage actively with you but am guided by your individual needs and wishes. I believe therapy can help you to find ways to expand the strengths you already have and add
I practice in a Relational psychoanalytic style in which we work together to honestly, creatively and sensitively address whatever issues, conflicts, losses and dysfunctions you may be contending with. With 34 years wide-ranging clinical experience and extensive postgraduate training, my aim is to promote a steady and supportive therapeutic connect
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