Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
I work with individuals who are trying to make changes in their lives but don't know where or how to start. Individuals who can see familiar patterns but can’t seem to break them. Sometimes it's wanting to develop more meaningful, fulfilling, healthier relationships. For others it’s taking a big step towards a new career or figuring out changes they need to make in their life to feel happier. While some of my other clients are about to enter, or recently entered, parenthood and are navigating all the feelings that brings up.
You want to do things differently but the anxiety, overthinking, and uncertainty get in the way.
Together in our sessions we'll identify patterns, better understand them, and work together to come up with a plan of how to achieve your goals. My background is in working with people experiencing depression, anxiety, trauma, grief and loss, expectingnew moms and dads, infertility, and life transitions.
It can be hard taking the first step when you're struggling, but you've already done it by being here! If you live in MA or NJ, are open to telehealth sessions, and think we may be a good match, you can learn more about me at my website. I look forward to hearing from you!