My approach focuses on helping individuals have hope and belief in the knowledge that they can live a life of fulfillment and contentment. Often people feel broken, overwhelmed and hopeless when faced with life challenges, whatever they may be. It feels like no one understands and nothing can be done, but with help and we all need help from time
I am a Licensed Mental Health Counselor (LMHC) in the State of New York, working with children, adolescents and adults in a non-judgmental environment to empower each individual to grow and make healthier, more positive choices. Using evidenced-based therapeutic interventions, I address and treat mental and emotional disorders, such as Anxiety and
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
We believe therapy should be a collaborative, insight-building process—not a one-size-fits-all solution. Our team takes a holistic approach, blending evidence-based science with compassionate care. We specialize in CBT & DBT: To help you regulate emotions and reshape unhelpful thought patterns.
Motivational Interviewing: To spark the interna
I love working with individuals and couples from diverse backgrounds. I have a warm and direct approach, and I work with couples to communicate and hear each other in a safe and productive way. I use IMAGO therapy/Imago Relationship Therapy (IRT), which most couples find very positive and quickly gives hope. With my individual clients, we work to u
Even the most capable, self-aware people hit a point where the pressure is just too much. Between trying to keep it together at work, hold your relationships up, manage your body image, and maybe even raise tiny humans, it’s no wonder you’re feeling stretched thin. If you're here, chances are something isn't working the way it u
*FREE ONE HALF HOUR EVALUATION SESSION
*AWARD WINNING PRACTICE: "BEST OF 2018, PSYCHOTHERAPIST"
*RESULTS THERAPY
*LIFE COACH
*BUILD A LIFE SKILLS TOOLBOX OF STRENGTHS.
*PROCESS AND RESOLVE ISSUES.
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***RESULTS THERAPY: A PROGRAM THAT T
I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression, Bipolar), Addiction, Anger Management, Borderli
My passion is to provide support and guidance therapeutically and through coaching to help you meet your personal life goals. This can be accomplished by enhancing feelings of positive self-worth, emotional and mental stability, easing transitions, assists in building coping skills within a safe and confidential environment. Now, in our changing w
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