Find a Therapist near Middletown, NJ

New York, New York 10010

Understanding who we are as individuals and what has led us to this point in our lives is an important part of each person’s journey. Often, we go through the motions of our daily routines without stopping to consider what we actually feel or how we want to live. Engaging in therapy allows you the space to pause in full awareness of yourself

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25 Miles from Middletown

New York, 10010

New York City, New York 10010

I provide a space where young adults and women—particularly Black and BIPOC women—can show up and feel supported. Racism, discrimination, and microaggressions can cause you to question your self worth and contribute to anxiety, depression, or grief and loss. I’ve developed a mindfulness based, trauma informed, and anti-oppressive

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25 Miles from Middletown

New York City, 10010

New York City, New York 10010

My goal is for you to learn how to prioritize your needs so you feel confident and fulfilled. Like anything worthwhile, it'll take time, but I will be alongside you as we take it one step at a time. We'll set goals and work on completing them, both in-session and with out-of-session tasks. We will communicate regularly to check in on

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25 Miles from Middletown

New York City, 10010

New York City, New York 10010

What’s getting in the way of you being yourself? Let’s work together to bust past your blocks so you can share your full self with the world. I create an open-minded, sex positive, and compassionate space where clients are free to both find and be their true selves. Through my integrated, client-centered approach, we’ll work t

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25 Miles from Middletown

New York City, 10010

New York City, New York 10010

I create a judgment-free space where people experiencing OCD, ADHD, and anxiety can be their genuine selves. If you’re like many of my clients, you might have difficulty managing obsessive, intrusive thoughts and feel shame around your behaviors. Or, you might also find yourself struggling to pay attention, regulate difficult emotions, or foc

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25 Miles from Middletown

New York City, 10010

New York City, New York 10010

The intersections of society, family, and identity are crucial to shaping who we are and how we experience the world. I compassionately support clients as they explore formative experiences, current challenges, and who they want to be to build lives where they can thrive. Whether you’re looking to improve your relationship with yourself,

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25 Miles from Middletown

New York City, 10010

New York City, New York 10010

By taking care of yourself, you can become the best version of yourself and give more to the people around you. As a mental health advocate, I believe nurturing your emotional wellbeing allows for more peaceful relationships with yourself and with others. As a result, you’ll be able to navigate the world more easily and authentically. You

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25 Miles from Middletown

New York City, 10010

New York City, New York 10010

My clients are young adults seeking to improve relationships with friends, families, partners, and themselves. We might work together to identify your needs, set boundaries, communicate in a healthy way, or explore polyamory. I also work with people experiencing anxiety, depression, trauma, and grief to improve their mind-body connection and unpack

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25 Miles from Middletown

New York City, 10010

New York City, New York 10010

You are more than what you are living through. I want to understand who you are and what you bring to every session. As a specialist in dialectical behavior therapy (DBT), I’ll introduce you to skills like emotion regulation to manage the ups, downs, and feelings that go with them. My process is honest and transparent; I'm not afraid to

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25 Miles from Middletown

New York City, 10010

New York City, New York 10010

A creative career can be a source of joy. It also comes with unique pressures—like writer’s block, performance anxiety, uncertainty, and the constant judgment of others—that can impact your sense of wellbeing. As a musician and former marketing executive, I get it. Being an artist is hard. Work and identity are closely intertwined

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25 Miles from Middletown

New York City, 10010