Life is hard. It asks much from us and takes much from us. Learning how to fundamentally hold your own in your own existence, live by your own desires, your own passions, is central to living a life that you find meaningful and worth their time.
I help clients accept reality as it is, to be themselves and to enjoy being themselves. Internal har
Today more than ever focusing on the things that are most important in our lives like maintaining a balanced healthy life has come to the forefront for many of us. Mental health makes up an important part of our health as it connects to the physical in more ways than we know. The ability to recognize that something doesn’t feel right is often
If you are feeling stuck, isolated, confused, lonely, overwhelmed, anxious, or exhausted, therapy can help. No matter what moved you to reach out today–life transitions, anxieties, traumatic experiences, the weight of systemic injustice, work stress–we can work together to help you identify and pursue the changes that help you attain yo
I strongly believe that all people are capable to bring about positive change in their lives. I take an action-oriented approach using Rogerian therapy and CBT interventions to enhance self-awareness, expression, and acceptance. The aim of my practice is to establish a foundation based on trust and understanding so we can collaboratively build a su
I work with people feeling stuck creatively, emotionally, or professionally. By taking a collaborative, directive approach with patients, I provide them with tools to bust through limiting patterns, pursue change, and find freedom.
Working with any kind of subject matter—whether it be art, writing, or a 9-5—can get stifling. By tapp
Engaging in creative work, connecting with your partner, and deepening intimate relationships requires being in touch with your emotions. So it can be particularly challenging when your emotions feel like they’re out of your control—when you’re too anxious to get into character, too depressed to get out of bed, or too anxious for
I work with people feeling stuck creatively, emotionally, or professionally. By taking a collaborative, directive approach with patients, I provide them with tools to bust through limiting patterns, pursue change, and find freedom.
Working with any kind of subject matter—whether it be art, writing, or a 9-5—can get stifling. By tapp
My clinical experience includes a broad scope of presenting issues, including Anxiety and Mood Disorders, Depression, OCDm Adjustment disorders, PTSD, trauma, relationship issues, and life transitions. Additionally, I have worked in inpatient, outpatient, community-based, and healthcare settings providing therapy, counseling, crisis intervention, a
Being the truest version of yourself is the best feeling. My job is to provide a space for you to express your unfiltered feelings, gain a sense of freedom, and be your complete, unapologetic self. By identifying your strengths and all the things that make you unique, we’ll focus on building your confidence so your light can shine.
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My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be.
My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and th
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