Find a Therapist in Colts Neck, NJ

I try to help all patients who come to me. Through mostly medication management, I address depression, bipolar, schizophrenia, anxiety, impulsiveness, anger, mood instability, addiction, nightmares, focus and sleep issues.

My approach is collaborative and person-centered. I want to help you to be the best version of yourself and a storyteller. I believe we all have the ability to heal, grow, and build resilience. Speaking from experience, I know that asking for help can be daunting, and sometimes scary, but we all deserve to be heard. As a therapist, my goal is to create a safe space for you to be vulnerable and work through challenges to enjoy the space between where you are and where you envision, with a little spice of humor in there, too!

Dr. Spada is a gestalt psychotherapist catering to New Jersey where she runs her own practice. She is uncompromising in her dedication to the well-being of her clients. Her practice philosophy is to provide holistic and evidence-based care that is respectful of the concerns, values, and aspirations of her clients. She believes in empowering her clients to achieve their greatest potential. A well-trained professional, Dr. Spada earned her master's degree in social work from the State University of New York, Stony Brook. She also holds a Ph.D. in social work from Adelphi University. Dr. Spada's sound clinical knowledge and passion towards her work are commendable and make her a valued asset in her practice. She has an individualized approach to patient care and carefully considers all aspects of her patient’s physical and mental health in the interest of properly treating them. Dr. Spada has a passion for creative and deep-reaching individual and couples therapy and does her best to motivate people to live their best lives.

I am looking for a client that is struggling with some life issues and wants a professional to help him or her see what might be going on. Life is hard and if you are seeking help for mental health, you are strong and resilient. I would like to be able to help you by listening, understanding and forming a treatment plan of your goals . We can also do screenings to see if you have a certain diagnosis such as depression or anxiety. Let’s work together to see what we find together.

Feeling more like a passenger than a driver on life's journey is a common experience, especially when the path you're on doesn't align with your goals. The overwhelming stress and anxiety you feel may stem from trying to meet expectations that no longer serve you, leaving you feeling stuck and uncertain about how to move forward. Reaching out for support is a courageous first step toward feeling better. Imagine finding the clarity and peace you're seeking, allowing you to focus on your own needs and goals. Together, we can explore the patterns in your life and equip you with proven techniques to help you thrive rather than just survive. Our sessions are a partnership, honoring your past while energizing your present to create a better future. I provide both in-person and telehealth sessions for residents in New Jersey. If you're ready to start your journey toward personal growth and a more meaningful life, please feel free to email or call me today.

You've probably been holding it together for a long time. Managing the job, the relationships, the responsibilities, the version of yourself that everyone else needs you to be. And you're good at it. That's actually part of the problem. High-functioning doesn't mean fine. It means you've gotten very good at keeping the harder stuff out of sight, including from yourself sometimes. And at some point, that stops working. The anxiety bleeds through. The relationship hits a wall. The transition you thought you were handling turns out to be bigger than you expected. Or you just wake up one day and realize you've been running on empty for longer than you can remember. That's usually when people find us. I'm Manuela Correia-Guerra, a licensed professional counselor, approved clinical supervisor, and the founder of MVCG Psychotherapy Services in Spring Lake, NJ. I've been doing this work for nearly 20 years, and what I've learned is that the people who are hardest to help on paper are often the easiest to work with in the room. Sharp, self-aware, motivated. They just need someone who won't let them intellectualize their way around the actual work. That's what we do here. At MVCG, I've built a close-knit team of clinicians who share the same core belief: that real change requires more than coping strategies and a sympathetic ear. It requires honesty, clarity, and a willingness to look at the things you've been carefully not looking at. We work from a person-centered foundation, which means you lead and we follow your pace. But we're not passive. We'll ask the questions other people won't. We'll name the pattern you've been living inside of. And we'll stay in it with you until the work is actually done. My own approach is shaped by Carl Rogers and Gestalt therapy, which is a long way of saying I believe deeply in your capacity to figure this out, and I'll be direct with you while you do. Not harsh. Not clinical. Direct. There's a difference. We see clients in person at our Spring Lake, NJ office, serving Monmouth and Ocean Counties, and via telehealth throughout New Jersey. We specialize in anxiety, high-functioning anxiety, trauma, life transitions, depression, attention-deficit hyperactivity (ADHD), couples and marital counseling, caregiver support, and men's mental health. We accept most major insurance plans, including Aetna, Cigna, Horizon BCBS, Optum, Oscar, Oxford, Meritain, and UnitedHealthcare. If something here sounds familiar, that's not an accident. Reach out. We'll take it from there.

My approach to helping is collaborative. I hope that you and I can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want us to understand your needs, triggers, strengths, and coping strategies. I not only want to understand your past, but see how you manage your daily life and reach future goals. I am an interactive therapist. I want you to feel heard, understood, and respected. Therapy is not easy and we will have to face your struggles. Therefore I want you to feel safe and comfortable. I work with honesty and transparency. We will evaluate your progress to make sure that you are working in the direction of your goals and my approach fits you. I believe therapy works best if it's consistent and weekly. With effort and determination you are likely to see positive results.

Change is the only constant in life, but that doesn't necessarily mean it is easy! Pain is an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. Guiding you through the process of change is my lifework. Whatever your struggle, I'm here to work through it with you --you are not alone! The purpose of psychotherapy is to help you improve your life by making meaningful changes. A good therapist should, first and foremost, be able to help you reduce the immediate distress that has pushed you to look for treatment. Once that initial relief is accomplished, the way is then cleared to focus on the bigger-picture of your life: your beliefs and feelings about yourself and others, your interpersonal style, the usual ways in which you protect yourself from getting hurt, the influence of your childhood experiences, and many other factors, including highlighting and using your hard-won strengths, all with the aim of bringing about changes that lead to lasting improvements in quality of life.

You don’t have to have the right words or have it all figured out to begin. Therapy is a space where you get to show up as your real, unedited self. Whether you’re dealing with anxiety, big life changes, or simply wanting to feel more at peace in your own skin, we’ll work together to make sense of what you’re experiencing. Together, we can unpack your thoughts, emotions, and learn tools to consciously respond to life's challenges with intention and clarity. I help others better understand themselves by unpacking beliefs and patterns that impact how they view life. We greet emotions with compassion and curiosity. We explore how life experiences shaped who you are today. Together, we can change your relationship with the past so you are no longer held back by old experiences and versions of you. I am trained in Internal Family Systems (IFS). My style is also influenced by psychodynamic, insight-oriented, mindful, and person-centered therapies. I want to help you explore life's challenges and navigate the world with ease. You are worthy of compassion and understanding from yourself and others. Contact me for a free phone consultation.

You deserve to feel seen, heard, and supported, especially in spaces where that hasn’t always been the case. I work with trans, queer, and non-monogamous clients who are seeking a therapist who not only affirms their identities but shares community and understanding. Whether you're exploring your identity, processing internalized messages, seeking gender-affirming care, or just want someone who gets it, you're in the right place. I also work with clients navigating depression, anxiety, neurodivergence, and major life transitions. No matter what brings you to therapy, my approach is grounded in compassion, collaboration, and curiosity. I believe in meeting you where you’re at and working together to identify your strengths, set meaningful goals, and grow in ways that feel right for you. Drawing from cognitive-behavioral, interpersonal, and dialectical therapies, I tailor our work to your unique needs, and I’m always continuing to learn and evolve so that I can better support you as your full self.

Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families with alcohol and drug problems usually have high levels of stress and confusion.These family members need to have their experiences validated and learn that they did not cause it they cannot control the addiction, and they cannot cure the addiction. She is well-versed and comfortable in individual, group and family counseling sessions and utilizes creative approaches to encouraging sharing and support. Teresa's experience covers a broad range of care including family of all ages, teenagers, elementary-age children and children on the Autism spectrum disorders.Teresa works from a systemic approach bringing the entire family into sessions. Through the integration of cognitive, behavioral and spiritual awareness, clients learn that they hold the answers to create harmony in their lives. In recognizing and meeting her clients need for spirituality, Teresa employs an eclectic approach, ensuring that treatment is tailored to individual needs, using experimental methods with cognitive behavioral techniques to facilitate an individual's and family's insight and personal growth. She believes in her client's ability to create balance and sees them healed.

I am at ease in treating adults with stress, trauma, anxiety and depression; and I bring a sense of calm and presence to difficult conversations, always looking for the opportunity for clients learning, growth and improvement regardless of the circumstances.