My work is characterized by compassion, optimism and collaboration. I like to focus on strengths rather than weaknesses, and solutions rather than problems. I believe that with the appropriate support and tools, we are all capable of achieving our goals and dreams, including healthier, happier relationships.
Everybody has stresses, anxieties and issues and we all can use some help managing them better. Now, more than ever, we need to focus on our mental and emotional well being. Self care is not selfish! It’s a mandatory part of life so you can be, feel and achieve your best!
I use a combination of psychotherapy techniques and coaching skills
Ultimately, I believe that we are all simply human, striving to live the best life we can live in a beautiful but challenging world. I practice with this mindset, and the belief in our innate ability to heal ourselves with the right guidance. My therapeutic approach is warm, compassionate, and client centered. I believe that my client's are the
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