Throughout life, all of us will encounter a variety of challenges. These issues can range from difficulties in relationships, career issues, divorce, transitions, health issues or loss and grief. Therapy offers you a unique opportunity to address these concerns in a supportive and non-judgemental setting. A primary focus of therapy is to help you t
Realizing that you aren’t where you want to be is scary. For many of us, continuing along without changing is likely to result in developing meaningless habits: ruminating, substance abuse, unhealthy hookups, too much time with technology, ignoring your work-relationships, etc. Was there a point in your life where you did feel alive, connecte
I enjoy helping clients create visions and goals and empowering them to identify and embrace their inner strengths and abilities to reach these goals and live their lives free of self doubt or negativity.
I use a combination of traditional and holistic approaches in delivering a range of services including individual therapy, group therapy, coup
Taking the first step to reach out for help is not easy. I understand and respect that! As your counselor, I will strive to create a safe, compassionate and empowering space for you to heal, grow and become the happiest and healthiest version of yourself. I utilize the therapeutic combination of DBT, CBT and IFS modalities which utilize mindfulness
I have been providing mental health and substance abuse treatment for 22 years. By utilizing Cognitive Behavioral Therapy, I assist my clients with exploration of their thoughts and feelings and how these impact behavior. I encourage my clients to explore their beliefs and world view and identify maladaptive coping skills. The goal is to develop a
Life can be challenging and painful. Relationships break. Your self-esteem may suffer, and life can feel lonely and lacking. A history of trauma can challenge your most cherished values, and can drain your coping skills. This pain can touch every area of your life.
I know that pain can be healed. I am a licensed professional counselor who embra
The loss of someone close is always unwanted and can be devastating, affecting bereaved people in many ways -- emotionally, physically, socially, spiritually, and more. For over 30 years, I have been helping bereaved people who are struggling with the loss of a loved one, as well as with other traumatic or challenging life transitions. While griev
My goal is to provide a place where you feel safe, understood, and respected. We will work together to explore and identify the areas of your life that you would like to understand better and develop plans to help you reach your goals.
I have seen my clients find success with my treatment approaches combining CBT, mindfulness and a psychod
My goal is to make a connection with my client and let them know that I truly care and I'm listening. My intent is is to help my clients learn to navigate skillfully through their own experiences dealing with anxiety, depression or other uncertainties and develop effective coping tools they can make available when life feels overwhelming or t
I am a highly personable therapist with a genuine desire to help others. If you are serious about wanting to change things in your life and get "unstuck" from a troublesome situation you are in, you can rest assured that I can and will help you. My background and experience has been very varied, and I have worked in many different settings
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