Are you struggling with depression or anxiety due to life transitions? Are you having difficulty parenting your children? Do you wonder what a better relationship with your partner would look like? Do you need help in regulating your emotions? Would you like to develop higher self esteem?
I use a collaborative approach to helping women in therap
Feeling more like a passenger than a driver on life's journey is a common experience, especially when the path you're on doesn't align with your goals. The overwhelming stress and anxiety you feel may stem from trying to meet expectations that no longer serve you, leaving you feeling stuck and uncertain about how to move forward. Reachi
Do you struggle with people-pleasing, perfectionism, and low self-confidence? Does imposter syndrome and fear of failure get in the way of your aspirations? You try to form deeper connections, but your relationships are filled with drama and people who lack emotional maturity, draining your energy and diminishing your self-esteem. If this sounds li
Life can be challenging and painful. Relationships break. Your self-esteem may suffer, and life can feel lonely and lacking. Addictions may be ruining your life and the lives of ones you love. A history of trauma can challenge your most cherished hopes and dreams, and can drain your coping skills. This pain can touch every area of your life.
I
I am at ease in treating adults with stress, trauma, anxiety and depression; and I bring a sense of calm and presence to difficult conversations, always looking for the opportunity for clients learning, growth and improvement regardless of the circumstances.
My work is characterized by compassion, optimism and collaboration. I like to focus on strengths rather than weaknesses, and solutions rather than problems. I believe that with the appropriate support and tools, we are all capable of achieving our goals and dreams, including healthier, happier relationships.
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