Let's begin a new chapter in our lives TODAY! Anxiety can make us feel stuck in a rut and alone in a room full of people. Together we can overcome anything. Anxiety-related challenges, such as panic attacks, OCD, phobias & social anxiety, are overwhelming when we try to manage them alone. I am so confident that our work together will bring you
You are here! You've begun the search to better your mental health. Stigma surrounding past experiences and behaviors can make us hesitant to reach out and ask for help. Shame, guilt, and fear can make us feel frozen in time, preventing us from getting our needs met and enjoying life. PTSD, anxiety, and depression can be crippling. It can seem
You are not alone. If you are struggling with grief, trauma or any of life's many stresses I am here to help! Let us find a safe place for you to feel supported on your journey through life’s challenges, struggles and victories. My hope is to bring a sense of peace and confidence to your counseling journey. The experience of counseling pr
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our emotional relationship to them rather than try to change the events themselves. By thinking of events in this way, we are able to gain a sense of control
My approach to helping is collaborative. I hope that you and I can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want us to understand your needs, triggers, strengths, and coping strategies. I not only want to understand your past, but see how you manage your daily life and reach future goals. I
My approach to therapy is to provide a forum for individuals, couples, and families to address issues and obstacles that interfere with having happy productive lives. Using various cognitive-behavioral techniques, I guide my clients towards a better understanding of themselves and the world around them. I use humor extensively throughout the proc
Each crisis in our lives is an opportunity for healing and growth. My approach is relational psychodynamic, meaning I focus on the healing power of the therapeutic relationship to uncover and work on deeper issues. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be
Dr. Spada is a gestalt psychotherapist catering to New Jersey where she runs her own practice. She is uncompromising in her dedication to the well-being of her clients. Her practice philosophy is to provide holistic and evidence-based care that is respectful of the concerns, values, and aspirations of her clients. She believes in empowering her cli
I subscribe to a holistic approach when it comes to therapy. By that I mean that I'm interested in understanding you as a complete person, rather than just a collection of symptoms or problems. I'm not interested in gathering information from you to support a specific diagnosis.
Instead, I want to hear your unique story, so I can see life thro
A psychiatrist is uniquely suited to address mental health in the context of chronic pain management. I am board-certified and fellowship-trained in both pain medicine and psychiatry, providing comprehensive pain and psychiatric evaluations to patients suffering from pain and injury, as well as depression.
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