Giving yourself grace is hard as a therapist when you think you have to be perfect. I get it. It's hard to juggle work and mom life when you have so much on your plate. When you don't see clients, you try to play catch-up. It looks like scrambling to get to the pile of laundry that's been sitting in the dryer while your stomach grumbles
"Opportunities to find deeper power within ourselves comes when life seems most challenging" (Joseph Campbell)
Our first reaction to pain is often to try to ignore or avoid it. Therapy is a place to gain understanding and undergo a transformation in a safe and supportive environment.
The road to wisdom is different for each person.
Do you struggle with low self-esteem, shame, or self-judgment? Do you have trouble regulating big emotions? Are you feeling lost, stuck, or miserable? Are you having difficulty accepting your current life circumstances? I am here to help you find a pathway forward, and to guide you towards a life of meaning, joy, and contentment. Life does not have
As a Latinx single mother, embracing and embodying Hispanic culture is a core value of mine, both personally and professionally. Having raised my children without the presence of a second parent; I have lived experience juggling work and parenting, all while endeavoring to maintain my identity, sense of self, and overall well-being.
As I am t
I believe how we approach and overcome challenges helps shape us and allow us to experience life to the fullest.
Life is filled with challenges that affect each of us in different ways. I believe that how we approach and overcome those challenges helps shape us and allows us to experience life to the fullest. Explore life and relationship strugg
If you're seeking an edgy therapist specializing in Brainspotting, you're likely in a deeply introspective and determined emotional space. You may feel a profound sense of urgency to address lingering trauma or unresolved emotional pain that traditional therapy hasn't fully touched. You're courageous and ready to confront the raw, i
I am especially passionate about working with couples. Most couples come to therapy because they feel stuck, aren’t seeing eye to eye, and want to connect better. I enjoy empowering couples and giving them the tools they need to improve their communication and connection. I also love working with children and adolescents, and am excited for t
Hello and Welcome!
I understand that you're here because you might be feeling overwhelmed, stuck, or uncertain about how to move forward. Perhaps you're a high-achieving professional, an entrepreneur, a creative, or a teenager navigating the pressures of a demanding environment. You might be struggling with inner barriers, past traumas,
Codependency, alcoholism, compulsive behaviors, and addictions often begin as coping mechanisms but eventually become the main problem in a person’s life. I use an integrated approach based on self-acceptance work, boundary modeling and psychodynamic-attachment theory to help clients process, reframe, replace and transform character defects a
Feeling overwhelmed by life's complexities? You're not alone. Many people seek therapy to overcome anxiety, depression, trauma, or relationshipintimacy challenges. They also yearn to build a more fulfilling and authentic life. Whether you're a couple facing communication issues, an individual struggling with self-esteem, or a family des
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