You might be wondering what makes a therapeutic relationship different from other relationships in our lives…When we consider how many of our struggles and how much of our pain relates to our earliest experiences in relationships, is it any wonder that this is where the healing happens too? It is in these safe and trusting therapeutic relati
I believe real healing happens in the therapeutic relationship between us. No matter what you are coming to therapy for, a trusting and communicative relationship can help to provide safety when processing deeper, original wounds. The therapeutic relationship can model healthy and authentic ways of relationally being with another person in an hones
Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Mos
My work is focused on initiating healing from the moment you walk through my door. And, I recognize it takes a lot of courage to be in the room with me as your therapist while beginning this journey of deeper understanding and change. Together we will look inward at the fragmented pieces of your life, which can be often intimidating, but you won&rs
DBT and EMDR Therapist
(also a dog mom and boba lover)
You’re here because you don’t want to repeat your family’s trauma history. Maybe you have done some inner healing work on yourself, but still, feel like you need more guidance. Maybe you lived your whole life with the mindset of “It is what it is” and yet you c
My approach to therapy is rooted in my strong values of empathy, curiosity, choice, and consent. I hold deep care and compassion for my clients and feel honored to be on this journey with you. I practice in a relational, trauma-informed way that is attuned to your unique needs and life, often incorporating metaphor, imagery, and embodiment, as well
It may be difficult to navigate life while experiencing uncertainty, stress, fatigue, hopelessness, fear, trauma, sadness, worry, confusion, or stagnation. The process of therapy allows space in which we aim to work toward clarity, centeredness, acceptance, growth, happiness, peace, autonomy, and self-sufficiency. The therapeutic journey offers an
It is my intention to meet you where you are, with my full presence and experience, honoring your inherent wisdom and all that has brought you to this place. Taking steps to create a more fulfilling life may be one of the most profound actions one can undertake.
I have over 10 years of counseling experience and specialize in working with anxiety
Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connec
Are you struggling with loneliness, anxiety or sadness which is getting in the way of living the joyful life you want? Are you tired of seeing other people enjoy life and succeed, while you often feel left behind? First, you are not alone! Everyone struggles to connect at some point in their life. When these periods of struggle persist for months o
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