Navigating modern adulthood can be complicated and stressful. I specialize in helping adults in their 20s and 30s manage a variety of presenting issues including trauma, relationships, identity, anxiety, depression, self-esteem, life transitions, and grief and loss. My approach is LGBTQIA+-affirmative, feminist, sex-positive, social justice-oriente
Therapy can be a transformative experience of acknowledging Self and finding a higher level of functioning. The relationship between therapist and client can facilitate gentle and foundational changes aiming to discard dysfunctional coping skills and to acquire healthier tools for living. I approach my clinical practice through a holistic, intersec
We all go through difficult times, no matter who we are. Sometimes we feel so out of touch to the life we find ourselves living. Sometimes the goal is just to make it through the day in one piece. And sometimes it's just trying to salvage our self-esteem from the daily onslaught of social media. Here's where therapy comes in. I believe
I am an MFT with experience tutoring, teaching and offering psychotherapy to adolescents, children and their families. Though I work together with clients of various academic levels, I specialize in working with people who academically struggle as a result of a learning disability and various educational obstacles. Along with family and individual
My practice focuses on what is unique to your life experience through compassionate listening & careful attention to the thoughts, feelings, speech, and symptoms of past and present trauma. Those closest to us are not always able to make sense of our most intimate experiences, which can often become a source of distress. I create a safe space in wh
My approach in my practice is often aimed at finding underlying causes to symptoms that my clients are experiencing, and offer insight to alleviate their distressful symptoms. I help my clients recognize destructive patterns and habits that can be detrimental to their functioning, and explore ways to eliminate destructive patterns. I like to be dir
People come to therapy for two basic reasons: they feel bad and want to feel better, or, they simply want to grow and improve their lives. Feeling better should be about resolve- not just relief. Getting there can be achieved with an organized set of principles (or tools, if preferred) that anyone can use. A similar set of principles can be used
Holistic Psychotherapy for the Body, Mind, and Spirit! ...because sometimes words just aren't enough.
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Reaching out for help isn't easy. My Job is to help you feel safe, heard, and accepted.
In my practice, I c
I recently heard the story of a child who loved diving for pennies her grandfather threw in the pool. She said it was too blurry under the water to swim around trying to feel for the pennies. Her strategy was to get out of the pool first, see where the pennies lay, and then dive in to retrieve them.
In therapy you can develop the capacity to pa
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi. Stress, anxiety, interpersonal relationships issues, life transitions, low self-esteem and depression can all contribute to disharmony to our lives. I personalize different therapy models to cater to my client's individual needs to support
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