What's My Approach to Therapy?
Do you feel shaped by past experiences in ways you don’t fully understand—stuck in patterns of pain, grief, or intense emotions that feel hard to escape? You may notice repeated relationship struggles, emotional reactivity, numbness, or a deep sense of loss that hasn’t resolved with time. Trauma and attachment wounds can live in the nervous system, quietly influencing how you feel, relate, and see yourself long after the original experiences have passed.
I specialize in working with trauma, complex grief, and personality and attachment-based challenges using Brainspotting and eye movement desensitization and reprocessing (EMDR), alongside inner child and parts work. My approach is trauma-informed, relational, and nervous-system focused, helping clients access deeper healing beyond talk therapy alone.
Therapy with me is compassionate, collaborative, and paced to support safety and trust. Together, we work toward greater emotional stability, self-understanding, and more fulfilling connections. Healing is possible—even when it hasn’t felt that way before—and you don’t have to do it alone.