What's My Approach to Therapy?
When a relationship is in crisis, the most stabilizing thing is a clear process held by someone who can stay steady under pressure. I specialize in helping individuals and couples restore truth, safely regain emotional stability, and move toward clear next steps—especially after infidelity, betrayal, repeated conflict, or long-standing disconnection.
My work is structured, time-sensitive, and deeply relational. We begin by restoring a shared understanding of what is true, so your nervous system can settle and you can think again. From there, we move into clarity-building work—identifying the patterns, protective reactions, and unmet needs that have been shaping the relationship for years. The end goal is self-leadership: the ability to respond from your grounded Adult self rather than from shock, shame, anger, or fear.
I integrate Internal Family Systems (IFS), attachment-based work, differentiation, and relational frameworks to help partners step out of painful roles—pursuerwithdrawer, criticshut-down, moral authorityshame collapse—and into accountable, emotionally mature connection. Some couples use this work to rebuild a stronger “2.0†relationship. Others use it to 'consciously uncouple' with integrity and respect. Either way, the process is designed to restore stability, truth, and agency.
This is a structured crisis-stabilization process. Early work can feel uneven or one-sided because we prioritize restoring truth and safety after a rupture. I actively guide the pace and set clear guardrails—boundaries, transparency, and communication rules—to prevent escalation, support accountability, and help you stay steady while life continues.
Best fit for high-commitment couples who want a clear, guided process & can stay engaged when it’s uncomfortable—open to direction & willing to practice between sessions. You’ll receive direct feedback, specific assignments, and measurable goals. Designed for honesty, accountability, and follow-through. Start with a 60-minute consultation to assess suitability.
Specific Issue(s) I'm Skilled at Helping With
Infidelity counseling after affair dicovery, affair discovery crisis, marriage counseling after infidelity, affair recovery, betrayal trauma, Discernment Counseling, Certified Personality Disorder Treatment Specialist - speciality with Narcissist Personality Disorder abuse, gaslighting,