Sharon Feigenbaum, MA, LMFT

It is so hard to ask for help or even acknowledge that we aren't pulling from the healthiest tool box of coping. This is where therapy is helpful. I often hear that talking to friends, family or even spouses do not always provide the most emotionally satisfactory feeling we desire. How often have you heard, "you'll be OK", "get over it", "you're still upset about that??", etc. There's a lot of power in feeling understood and supported. Having a neutral, third party, does provide the depth and understanding that we seek so we can feel understood. Therapy is also a great way to learn new coping skills and even revamp those you already have. Let's get real, change is hard and alone it is even more difficult to achieve. Make the call and let's get started.