What's My Approach to Therapy?
My practice is designed to be warm, welcoming, and guided by insightful dialogue. I work with adults and teens navigating challenges such as anxiety, depression, relationship concerns, life transitions, and the lingering effects of past trauma. Beyond individual therapy, I also offer couples therapy, marriage preparation, and workshops on communication and emotional connection.
I take an attachment-focused approach, which means I believe our earliest bonds with caregivers shape the way we see ourselves, relate to others, and experience the world. These foundational relationships influence not only how we love and trust, but also how we cope, heal, and grow.