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Stress Affects the Body: Is It Affecting Yours? October 4, 2021 . No Comments
Stress Affects the Body: Is It Affecting Yours? It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes ... Read More
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Olympic Spotlight Shifts to Mental Health July 28, 2021 . No Comments
Olympic Spotlight Shifts to Mental Health For all its pageantry and competition, perhaps the most celebrated result from the Tokyo 2020 Olympics is that mental health is in the spotlight. ... Read More
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How to Take a Mental Health Day May 12, 2021 . 3 Comments
How to Take a Mental Health Day Most people experience stress, anxiety, depression, and other negative mental health effects to some degree. At the very least, we all know stress, whether ... Read More
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Income Loss, Financial Stress, and COVID-19: How to Cope April 8, 2020 . No Comments
In an effort to slow the spread of the novel coronavirus, COVID-19, businesses across the country are closing their doors. In many states, emergency restrictions now prohibit dining in ... Read More
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Don’t Underestimate the Stress of Student Loan Debt February 24, 2020 . 1 Comment
Higher education can open up a wealth of opportunities. A college degree can make it easier to secure a high-paying job and pave the way toward further education, such as graduate school—a ... Read More
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4 Signs Busyness Is Your Coping Mechanism and How to Slow Down March 29, 2019 . No Comments
Busyness may seem fairly harmless; after all, you are just filling your schedule and accomplishing tasks, and there is nothing inherently wrong with that. However, busyness can take over ... Read More
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5 Self-Care Tips to Carry You Through the Holidays December 18, 2018 . No Comments
Many of us would agree that managing mental health during the holidays can be challenging. Here are a few tips for making the most of the end of the year! Remember you are not responsible ... Read More
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What to Do When Stress Feels Overwhelming September 5, 2018 . No Comments
Stress is a fact of life; there is no way to avoid it altogether. Sometimes we anticipate its arrival while other times, it is thrust upon us without warning. The best thing we can do for ... Read More
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When Stress Is Toxic: Your Brain and Stress Response August 31, 2018 . No Comments
During times of stress, we often feel as if we are “losing it.” We can feel consumed by paralyzing anxiety. At this point, our brains often can no longer experience the functioning ... Read More
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Therapists as Allies: Helping Clients Navigate Political Stress August 10, 2018 . No Comments
Are you struggling with the uncertainty and unpredictability of our current political climate? Are you concerned about how to help your clients weather the impact of the rapid changes taking ... Read More
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How Stress Management Leads to Stress Reduction August 7, 2018 . 4 Comments
Stress is a normal, functional part of life; it serves many purposes. The proverbial “tiger in the room” sort of stress tells us when things need to change. It may also inform us when ... Read More
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Perfectionism and Burnout: Address Stress and Find Balance July 7, 2018 . 1 Comment
The word “perfectionist” may bring to mind someone who is the picture of tidy. Or it might inspire the thought of a bookshelf, alphabetized and organized by genre. Perfectionism is ... Read More