Stress

Stress Affects the Body: Is It Affecting Yours?  It’s Monday morning. You overslept, your kids were late for school, and your boss gave you a hard time because you came in 30 minutes ... Read More

Olympic Spotlight Shifts to Mental Health  For all its pageantry and competition, perhaps the most celebrated result from the Tokyo 2020 Olympics is that mental health is in the spotlight. ... Read More

How to Take a Mental Health Day Most people experience stress, anxiety, depression, and other negative mental health effects to some degree. At the very least, we all know stress, whether ... Read More

In an effort to slow the spread of the novel coronavirus, COVID-19, businesses across the country are closing their doors. In many states, emergency restrictions now prohibit dining in ... Read More

Higher education can open up a wealth of opportunities. A college degree can make it easier to secure a high-paying job and pave the way toward further education, such as graduate school—a ... Read More

Busyness may seem fairly harmless; after all, you are just filling your schedule and accomplishing tasks, and there is nothing inherently wrong with that. However, busyness can take over ... Read More

Many of us would agree that managing mental health during the holidays can be challenging.  Here are a few tips for making the most of the end of the year! Remember you are not responsible ... Read More

Stress is a fact of life; there is no way to avoid it altogether. Sometimes we anticipate its arrival while other times, it is thrust upon us without warning. The best thing we can do for ... Read More

During times of stress, we often feel as if we are “losing it.” We can feel consumed by paralyzing anxiety. At this point, our brains often can no longer experience the functioning ... Read More

Are you struggling with the uncertainty and unpredictability of our current political climate? Are you concerned about how to help your clients weather the impact of the rapid changes taking ... Read More

Stress is a normal, functional part of life; it serves many purposes. The proverbial “tiger in the room” sort of stress tells us when things need to change. It may also inform us when ... Read More

The word “perfectionist” may bring to mind someone who is the picture of tidy. Or it might inspire the thought of a bookshelf, alphabetized and organized by genre. Perfectionism is ... Read More