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How to Cope with the Fact Life Is Unfair
January 7, 2015 .
30 Comments
Life is unfair! Why does he have more money than me? Why is she prettier? Why does that guy get away with everything? Injustice is a bitter pill to swallow, and some people seem to choke ... Read More
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Breaking the Vicious Cycle: 5 Family Therapy Interventions
January 6, 2015 .
10 Comments
Problems that make their way to family therapy tend to involve self-reinforcing—or circular—dynamics and, as such, are commonly called “vicious cycles” or even “vicious circles.” ... Read More
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Why Can’t I Be Me: How Parents Can Stifle Individuation
December 30, 2014 .
13 Comments
When I think of the people I work with in therapy, it is astonishing how many have had to grow up fearing a parent’s powerful responses if they fail to maintain their parent’s emotional ... Read More
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Being My Husband’s Caretaker Has Me Angry and Bitter. Help! December 26, 2014 . 8 Comments
The intensity of your feelings is coming through loud and clear. And it is understandable. Being a full-time caretaker can be all-consuming and exhausting. You never get to leave your job. ... Read More
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Best of 2014: GoodTherapy.org’s Top 10 Websites for Body Image Issues
December 26, 2014 .
9 Comments
Body image, your internalized sense of your physical shape and appearance, isn’t just about confidence, nor is it an issue reserved exclusively for teenagers. Negative body image affects ... Read More
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Best of 2014: GoodTherapy.org’s Top 10 Websites for Help with Stress
December 24, 2014 .
11 Comments
Stress affects us all. From minor instances, such as experiencing a poor night of sleep or arriving a few minutes late to work, to major instances, such as divorce, severe illness, or ... Read More
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How to Overcome Fear of Rejection
December 22, 2014 .
23 Comments
Historically, if a human being did not belong to a social group, he or she would more than likely die due to harsh conditions. It took a village to survive and you needed to be a part of ... Read More
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How Can I Learn to Open Up to My Therapist? December 19, 2014 . 14 Comments
First, let me applaud your courage in seeking out therapy and for reaching out to GoodTherapy.org with your question. It is no small thing to acknowledge that one needs help, so bravo to ... Read More
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Best of 2014: GoodTherapy.org’s Top 10 Bullying Resource Websites
December 17, 2014 .
8 Comments
Whether it takes the form of teasing, threats, violence, or other acts, bullying is a significant issue in schools and communities around the world. In the United States alone, nearly a ... Read More
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The Truth about Married Sex: 4 Things Every Couple Should Know
December 15, 2014 .
14 Comments
People have it all wrong about married sex. Somehow many Americans have created a fantasy that sex in marriage should look like sex when you’re dating or sex in movies—the type of sex ... Read More
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How to Build a Backbone in 3 Easy Steps
December 15, 2014 .
16 Comments
Do you allow others to take advantage of you? Do you avoid speaking up for yourself? Well, now’s the time to build your backbone! One that works, doesn’t wobble, and gets stronger ... Read More
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Does Jealousy Mean More Sex for Heterosexual Couples?
December 13, 2014 .
5 Comments
Jealousy can be a painful and even fatal emotion, but according to one new study, it may also help spice things up in the bedroom. According to research published in the Journal of Comparative ... Read More