Depression

Let me start off by saying, I hear you! I actually recently noticed that watching too much news was getting me down a bit, too. I cut back and shifted my focus to other, more uplifting ... Read More

Share this Image On Your Site <p><strong>Please include attribution to GoodTherapy.org with this graphic.</strong><a href=’https://www.goodtherapy.org/blog/good-mood-foods-to-help-fight-depression-stress-and-more/good-mood-foods-infographic’><img ... Read More

Thank you for your question. Boy, oh boy were you put through the wringer. My heart ached to read of your experiences. I suppose the short version of my answer would be to see a therapist ... Read More

Editor’s note: Tempus Bell is a continuing contributor to the Share Your Story feature on The Good Therapy Blog. Tempus Bell’s previous article is Stigma: Come at Me, If You ... Read More

Depression can make people feel like a dark cloud hovers over them, while the sun shines brightly on the rest of the world. According to the U.S. Department of Health and Human Services, ... Read More

“Can I recover from depression without antidepressants?” This is a question that many people ask me. They search the web, talk to their doctors, and seek alternative treatments, ... Read More

The matter of trust is always a burning issue, especially nowadays when technology has taken over the bigger part of our lives. With the development of social media, we forgot how to talk ... Read More

While stigma still surrounds nearly every mental health issue imaginable, some are plagued more than others. Depression continues to be one of the least discussed mental health issues, ... Read More

Thanks for the letter and your thoughtful questions. I am very pleased that you reached out, seeking advice on what to do. You ask if it’s possible to become dependent on therapy, and ... Read More

Fall and winter bring cooler nights and darker mornings. Along with the temperature and light changes, many people are also dealing with back-to-school changes for themselves or their children. ... Read More

In addition to adapting to the brand new experience of parenting, many new parents may also be managing preexisting mental health issues, like depression or bipolar. Others may experience ... Read More

I don’t buy it, the fade-away stuff. I might go for burnout, considering that your kid just finished college, which implies many years of concerned parenting, but really, I have to say ... Read More