‘Self’ and Spirituality: An Opportunity to Go Beyond

Woman enjoying in beautiful spring dayWhen spiritual material comes up, whether in a therapy session or out in the world, it can be challenging. One, because everyone has their own spiritual material and practices, including atheists. And two, because issues related to spirituality seem to be held tightly. While many of us subscribe to personal equality and freedom in a political sense, in terms of spirituality we often feel there’s one truth—the one we have—and that our obligation is to share it with others who may not have heard the word yet. It’s as if you can support whatever football team you choose because there are a lot of them, but there’s only one spiritual dispensation. It’s a place where in-session countertransference thrives and outside-session conflict does not. A concept that supports effective work with a diversity of therapy consumers is that of the Self.

The term comes from depth psychology (for readings here, see Carl Jung’s Aion, Edward Edinger’s The Creation of Consciousness, or Lionel Corbett’s The Religious Function of the Psyche). It refers to the organizing principle in the psyche that operates on identity, on unconscious processes, and on our picture of the world, integrating them into a unified whole. It’s often called “the God image” (with the stress on “image”) to differentiate it as a psychological reality from God in the cosmological sense. Here it’s useful to think of the “higher power” of 12-step recovery. In 12-step, the term is allowed great open-endedness, and can refer to “God as I understand him,” my home group, or my revered grandmother. It’s a fluid concept.

Fairy tales take this fluidity a step further. Here, the Self manifests differently from one fairy tale to the next. It can show up as human (the wise old man or woman), animal (the talking fox or golden bird), supernatural being (fairy godmother or the Devil), or as an object to be found and retrieved (the water of life, an apple from the tree of life). In this light, consider the following examples.

  • Karen tends her dreams on a daily basis. Although she has a post-modern sensibility in most matters, she brings a religious attitude to her inner life.
  • Bai has begun questioning the Buddhist practices of their upbringing. But when they write blog entries, they have the sense of an ideal reader who reads as they are writing. When Bai is questioned, this ideal reader appears to have traits similar to Buddha.
  • Richard is a Catholic priest on indefinite leave of absence from his parish. His experiences have left him disillusioned and with a distaste for any “conversations about God.” Two or three times a year, he schedules wilderness trips. Walking through the forest and among mountains relieves him of bitter feelings, takes him away from regret about the past, and relocates him in a boundless present moment.
  • Jim describes himself as an atheist, though he confesses an envy of people “who believe.” He and his wife are going through a rough patch. Jim knows that if he withheld certain information from his wife, he would have an easier time with her. He chooses not to withhold because he feels this is the right way to relate to her.
  • Sheila, when stressed or at a loss, spontaneously accesses an image of herself as a much older woman dressed in white, sitting at her ease in a garden. The image provides her with a strong sense that everything will eventually be all right.
  • Carly is a santera, an initiate of Eleggua, one of the orishas in the Yoruba pantheon. Eleggua has an immediate and active presence in Carly’s life via possessions at tambors, as well as a set of instructions on how “the children of Eleggua” are to behave.
  • Steve is a novelist. Each morning, he sits at the computer and faithfully records what comes to him, following the story wherever it leads. This faithful attitude extends to only minimally editing the material, even though he is aware that editing could make the difference between a novel getting published or not. He feels fully alive when he’s at work on a novel, and anxious when the novel is completed.
  • Bill is a poet. In one of his poems, he writes: “& Poem, I am going to be to you what a man wd be to a man who wd love him: I swear.”

Each of these people has a relationship to something that provides a sense of order, direction, and support in challenging times. Yet while Ben and Carla could be said to have a relationship to the figure of a deity, how would we describe what sustains Jim or Steve? What about Richard?

The concept of the Self provides the therapist with the means to work effectively with a wide spectrum of people and spiritual experiences. Each person is met on their home ground. It also provides a method for strengthening a person’s relationship to their spirituality. This is the case whether the individual relates to the Self as an other (such as Buddha or Eleggua), as a practice (such as dream-tending or writing), as a code of ethics (such as the right way to engage with a partner), as an environment (such as wilderness), or as a transpersonal object (such as the quasi-personified poem).

By checking in on how the person feels relative to what they are doing in life, proximity to the Self can be tracked. John reports that, outwardly, everything is going well—good job, his daughter has just started college, the relationship with his wife is on good footing. Yet he feels dissatisfied, inauthentic, and is always tired. Ryan has HIV, significant challenges to his health, and lives in Section 8 housing on a fixed and limited income. But his attitude is characterized by gratitude and compassion, and he regularly acts on a desire to be of service to others. Something in his life supports him in the face of challenging situations.

If feeling allows us to track where a person is in relation to the Self, then by the same token behaviors can help navigate that relationship. What we do or don’t do can increase, maintain, or decrease proximity.

Ryan is active in 12-step recovery and acts as a sponsor. He also meets with newly sero-converted people and speaks to their concerns from his position as a long-term HIV survivor. These actions appear to be consistent with his values. John comes to the realization that his job, while providing status and a good income, doesn’t support his values or provide expression for a long-neglected aspect of his identity. He’s not sure what will, but he notices that the feelings of being empty and inauthentic weren’t so prominent when he did some volunteer work last Thanksgiving. The idea of quitting his job and volunteering full time at a homeless shelter is scary and financially impractical. But he consults the feelings he had when serving holiday meals to homeless people—engaged, hopeful, energized—as he begins to consider what kind of change he wants to make. He doesn’t know what he’s going to do, but he’s moving toward a closer relationship with the Self.

Distinct from the promptings of religious tradition that tell us there is only one way for everyone, the relationship to the Self moves us on a very personal path toward experiences of wholeness and of being deeply centered. A longing for this kind of experience and the work that helps to realize it is what led many of people to therapy, or the practice of therapy, in the first place.

© Copyright 2015 GoodTherapy.org. All rights reserved. Permission to publish granted by Peter Cashorali, LMFT, therapist in Pasadena, California

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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  • Raunda

    Raunda

    February 3rd, 2015 at 10:14 AM

    Am I wrong in feeling though that there is no true me without the aid of my spirituality?

  • Erick

    Erick

    February 4th, 2015 at 3:41 AM

    Every day should be used as an opportunity to “go beyond” as you say.
    We should treat every day that we are here as a chance to learn and to grow.
    Sadly there are people who never seem to get this and would rather throw away that time as missed opportunities.

  • Peter Cashorali, LMFT

    Peter Cashorali, LMFT

    February 4th, 2015 at 3:51 AM

    Raunda, the way you frame the question makes it seem like your spirituality is central to how you live your life. I think this is true for many people.

  • Peter Cashorali, LMFT

    Peter Cashorali, LMFT

    February 4th, 2015 at 6:21 PM

    Erick, I appreciate your mindfulness to the present. Perhaps one thing we can do for others is to provide them with examples of presence.

  • Raunda

    Raunda

    February 5th, 2015 at 11:48 AM

    You are right, this is a big part of my life and to not have that to center me, I think that I would feel like I was missing a large and important piece of myself. I guess I have a hard time understanding how others can live without that at their core. I am not trying to judge others, but I do want to share the message with people at times that there can be peace if you are willing to let something bigger than you guide you.

  • David C.

    David C.

    February 6th, 2015 at 2:12 PM

    Spirituality seems to be a large part of my practice even though God is rarely talked about. I have found the concepts of Eckhart Tolle to be very helpful in helping people free themselves more from the ego and step more into spirit.

  • David

    David

    May 19th, 2018 at 9:23 PM

    Greetings Peter
    Yes we are related. I agree with your concepts. to me a person lost i describe and define as someone who looks in the mirror yet forgets what they see. I had my so called mid life crisis however to me it was a mid life opportunity to seek truth & purpose. We all at one point in our lives question everything we believe as fact,truth,purpose & meaning. We are taught from a very young age that success is defined by how big your house is, how fast your car can go, and how hot your wife or significant other is. Americans pride themselves on acquiring material goods solely to remind us how successful we have become. This is why we are born into sin because we are taught to chase false Gods.He who dies with the most toys wins. No one judges you by how you gave a homeless person a warm blanket or some food. I have come to realize at age 60 now our egos are the biggest obstacle preventing true joy in life. The most valuable lesson life has taught is, yesterday is gone, tomorrow is not here, all that matters is what are you doing right now. We suffer fear of failure, thats ego my friends. Do you know what fear really is ? False. Reality. Appearing. Real. F.E.A.R

  • Mike

    Mike

    February 6th, 2015 at 4:08 PM

    I grew up Christian in a fairly non-loving household and taught to fear the devil. I went to college at a well-known highly-raked science and engineering school where most other students were atheists, and I knew I didn’t like my Christian upbringing, but it didn’t feel right to be an atheist. After entering therapy with a Jungian-trained therapist, and reading some Jung, I realized that I could hold on to my spirituality while replacing the childhood Christian beliefs with something more open, accepting, loving, etc. I think it was critical to the success of my bonding therapeutically with my therapist that he could support me in shifting spiritual beliefs. Today I don’t belong to any organized religion but most closely resemble a Buddhist. And what’s amazing is that my parents have been able to open up too, and see value in my beliefs—even see a commonality with the *loving* God of Christianity.

  • Barbara

    Barbara

    February 8th, 2015 at 4:32 AM

    we will all have these things both within us and outside of us that nurture and sustain us… this is not something that should be judged, but it is something that we alone could look at form time to time to determine if what we are deriving this from is actually something that is healthy for us.

  • Claire

    Claire

    February 9th, 2015 at 4:02 PM

    I want to find that one thing that sustains and nurtures me but I just haven’t been able to figure that out for myself yet. I feel like there must be something wrong with me because I don’t know what that is and therefore i feel like I am missing out on something really crucial about myself. I know that there are so many things that interest me, but I seem to not have a purpose the way that most of the examples of the people listed above do.

  • Peter Cashorali, LMFT

    Peter Cashorali, LMFT

    February 10th, 2015 at 10:27 AM

    Claire, many people search for their authentic spirituality. To wonder, to long for, to search for– surely this is part of spiritual practice? And at the same time, consider that what we search for is in our lives. Not missing, just not fully recognized yet. Some people as part of their practice track where and when they feel peaceful, or joyous, or comforted, or inspired, or of service to others. So that these feelings tell them when they’re getting warmer.

  • Josh

    Josh

    December 7th, 2019 at 6:10 AM

    My understanding of bring a Christian would include that one always makes such obvious and clear by do staying and err I do so state..for me this means the same for therapists .. unfortunately many Christian’s don’t understand reincarnation and the shed blood of Jesus will redeem all

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