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‘Show Your Work’: Counseling in the Here and Now
June 26, 2018 .
2 Comments
Every now and then, someone asks me for homework as we end a therapy session. There’s nothing strange about this request. There are therapies where homework is a big part of the overall ... Read More
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How to Tell If a Friend Is Toxic (and What to Do About It)
June 26, 2018 .
3 Comments
Our relationships are important. The people we spend our time with set the tone for whether we end up being authentically who we are made to be. Friends are there to support us when we ... Read More
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Parenting a Toddler? Understanding the Stages of Development Can Help
June 25, 2018 .
No Comments
I am a therapist. But I am also a mother of three young children. And as I navigate the challenging yet rewarding years of parenthood, I am thankful for my psychology background and training. It ... Read More
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Can Sexuality Change? What Sexual Fluidity Is and Is Not
June 24, 2018 .
No Comments
Many people see sexuality as key to their identity. But sexuality can change over time. These changes often cause shifts in identity, experiences, and relationships. Sexuality: A Continuum ... Read More
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Parental Perspectives: 8 Quotes About Raising Children
June 23, 2018 .
No Comments
Children are a significant part of most parents’ lives. While the act of parenting is not always easy, most parents feel it is worthwhile. Some research indicates having children can ... Read More
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Overcoming the Stigma of Sexual Assault: Know the Facts
June 22, 2018 .
No Comments
Sexual assault refers to a variety of crimes that use sex as a weapon. Sexual assault could include rape, incest, child molestation, groping strangers on the street, and other illegal acts. People ... Read More
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Beyond Gay Marriage: How Can Therapists Be Better Allies?
June 22, 2018 .
No Comments
It’s June! You may see more rainbow flags this time of year as we celebrate Pride Month. More therapists and counselors are becoming aware of issues the LGBTQIA (lesbian or gay, bisexual, ... Read More
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Take Time to Slow Down: The Benefits of Mindfulness and Meditation
June 22, 2018 .
1 Comment
In my work with people who are facing things like stress, anxiety, or trauma, I often talk about the importance of making time for relaxation and self-care. Relaxation techniques, mindfulness, ... Read More
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Growing Together, Individually: We Are Designed to Love Autonomously
June 21, 2018 .
1 Comment
In part 1 of this series, we touched upon the blissful and frightening states that can occur when we feel merged with a partner whom we love. These states are drawn from our earliest experiences ... Read More
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Differentiation and Merging: Bridging the Chasm Between Me and We
June 21, 2018 .
1 Comment
“NO, that’s NOT what I mean.” “How could you say that?” “I wasn’t finished. Where are you going?” At first glance, sudden and intense misattunement between partners may ... Read More
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How to Refer Someone to Therapy (and How Not To)
June 21, 2018 .
1 Comment
The decision to initiate any interpersonal relationship is anxiety-provoking, and the decision to talk with a therapist might be uniquely so. When we decide to meet with a therapist, we ... Read More
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#MeToo and You: Becoming Power Positive
June 20, 2018 .
1 Comment
How is the #MeToo movement and the issues it brings up affecting you personally and professionally? Every year in Boulder, Colorado, there is an impressive Conference on World Affairs (CWA). ... Read More
Therapy News Headlines
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Bored With Everything? Study Suggests Method for Regaining Pleasure
July 6, 2018 . No CommentsBoredom with life is a common complaint in therapy. That shiny new car is often less interesting a year later. Conversations with a once-exciting partner ... Read More
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Study: Monogamous and Nonmonogamous Relationships Equally Happy
July 4, 2018 . No CommentsConsensual nonmonogamy (CNM) relationship styles may be increasing in popularity. Nonmonogamy describes when someone has more than one romantic partner ... Read More
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‘Helicopter’ Parenting May Harm Kids’ Self-Control
July 2, 2018 . No CommentsMany parents feel anxious about their kids’ safety and are eager to help their kids succeed. Others feel pressured to conform to cultural norms and track ... Read More
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Study: Herpes More Common in Brains of People With Alzheimer’s
June 29, 2018 . No CommentsAlzheimer’s is a form of dementia that attacks memory, personality, and executive function. Previous research has identified a number of modifiable ... Read More
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Study: Meditation Can Change Body’s Response to Stress
June 27, 2018 . No CommentsMany studies show meditation can reduce stress. Yet most studies have relied on subjective measurements of stress, such as self-reports. Little research ... Read More
Dear GoodTherapy.org
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Why Can’t I Cry?
July 12, 2018 . 0 CommentsDear GoodTherapy.org, My ex-husband is suing me. My kids don’t want anything to do with me. My job is a dead end, and my life sucks. I feel like I have no future ... Read More
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How Do I Cope with Being the Least Favorite Child?
July 2, 2018 . 1 CommentsDear GoodTherapy.org, My parents have three children, and I’m the least favorite. They’ve never said it in those exact words, but it’s obvious in the way they ... Read More
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How Do I Feel Like a ‘Real’ Bisexual?
June 25, 2018 . 1 CommentsDear GoodTherapy.org, I’m bisexual. I had a bunch of boyfriends in middle school. My parents joked I was “boy crazy.” But in high school, I started crushing on ... Read More
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How Do I Fix Trust Issues After Being Caught Cheating?
June 18, 2018 . 4 CommentsDear GoodTherapy.org, I cheated on my girlfriend. Yes, I’m a cheater and I’ll never live it down. I don’t deserve Read More
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Should I Quit Teaching and Give Up on My Dream?
June 11, 2018 . 1 CommentsDear GoodTherapy.org, I can’t do this anymore. I wasn’t expecting to strike it rich as a history professor. Nobody becomes a teacher for the money. But I thought ... Read More
