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Boundaries: Snooze the News Feeds
Setting Boundaries Around Social Media and News to Protect Your Mental Health The 21st-century world is constantly buzzing with information and updates. We can easily get caught up in ... Read More
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Ethics Training for Mental Health Providers
Ethics Training for Mental Health Providers Ethics training is essential for mental health providers, helping you provide the very best help to your clients and patients. As laws, technology, ... Read More
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Understanding Addiction: FAQs
by St. John’s Recovery Place Understanding Addiction: Frequently Asked Questions Substance abuse and addiction are easy to run toward but difficult to escape. For many years, addiction ... Read More
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How to Take a Mental Health Day
How to Take a Mental Health Day Most people experience stress, anxiety, depression, and other negative mental health effects to some degree. At the very least, we all know stress, whether ... Read More
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Strong Like Amanda: Teaching Girls the Power of Assertiveness
by Dr. Jocelyn Markowicz, PhD, Psychologist in San Diego, CA Girl Assertiveness Power: How to Teach Young Girls to Assert Their Power Like Amanda Gorman At the 2021 Presidential Inauguration, ... Read More
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What Are Your Ripple Effects?
by Katherine French-Ewing, MA, Licensed Professional Counselor in Colorado What Are YOUR Ripple Effects? The other day, I was in the grocery store people-watching (a favorite pastime). ... Read More
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The Magic of Anger
by Dr. Denise Renye, Licensed Clincial Psychologist, Sex Therapist, MED, MA, PsyD in San Francisco, CA The Magic of Anger In many of my sessions with patients lately, the topic of anger ... Read More
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7 Habits for Good Brain Health
7 Habits for Good Brain Health Maintaining good brain health is key to a long and healthy life. Theories about what brain health looks like and how to achieve it abound, but there are ... Read More
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For Therapists: Tech, Neurodiversity, and Gender Identity
by Anthony Cavuoti, Licensed Marriage and Family Therapist in Torrance, California Tech, Neurodiversity, and Gender Identity: Analogies and Applications for Therapists Therapists should ... Read More
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Love, Relationships, Aces, and Aros
Love, Relationships, Aces, and Aros There are many different words people use to identify and describe themselves. When new (or new to us) terms come to our attention, it’s helpful ... Read More
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Climb and Maintain: Tyler Perry Talks Psychology and Resiliency
by Dr. Jocelyn Markowicz, Psychologist Tyler Perry Talks Psychology: Teaching Resiliency with the Message to Climb and Maintain Tyler Perry, the infamous producer and actor, within the ... Read More
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A Real Look at Mommy Wine Culture
A Real Look at Mommy Wine Culture If you are an adult, especially if you’re a parent, you have probably heard of mommy wine culture, though perhaps not by that name. Mommy wine culture ... Read More
Therapy News Headlines
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Truth in Advertising
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Choosing Your Practice’s New Normal: Therapy Online or In Person?
Telehealth? In-Person Sessions? What to Know as You Seek the Right Balance for Your Practice For decades, individuals seeking therapy generally had ... Read More
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Languishing: How to Help Clients Through the Murky Middle
Ever feel like you’re just going through the motions, that each day blends into the next, and that it’s hard to find the energy needed to do pretty ... Read More
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Engaging Student Activists with Empathy
by Kendall Coffman, MS, Marriage and Family Therapist in Westerville, Ohio Student Activism and Empathy: Notes for Educators and Therapists Student activists ... Read More
Dear GoodTherapy.org
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More