The GoodTherapy Blog

May is Mental Health Awareness Month–a time to share mental wellness tools and information to help people thrive. Depression is one of the most common mental health conditions; it ... Read More

In order to be open-hearted in my household during the COVID-19 pandemic and stay-at-home order—with each family member grieving something important to them in their own way—I need ... Read More

Spring is here. The dogwoods and rosebuds are in bloom. Birds are nesting. But the streets, restaurants, theaters, and school yards are quiet and empty. This year, due to the COVID-19 pandemic, ... Read More

At GoodTherapy, we believe your mental health always matters. Every day, we are honored to connect people seeking care with licensed professionals who can help. For the month of May, GoodTherapy ... Read More

Depression is one of the most common psychiatric disorders. It presents a huge burden to our society when you consider its occupational, developmental, familial, educational, medical, and ... Read More

I write this mere blocks from Henry Ford Hospital’s main campus; an epicenter within an epicenter (Detroit), within an epicenter (Michigan) of the COVID-19 pandemic. In just weeks, a ... Read More

“The beautiful thing about setbacks is they introduce us to our strength.” – Robin Sharma Developing bipolar and having a sudden decline in mental health in my mid-twenties was ... Read More

Group therapy is an evidence-based modality of therapy that is used to treat a range of problems including relationship difficulties, personality issues, grief, trauma, substance abuse, ... Read More

The outbreak and spread of the novel coronavirus (COVID-19) has multiplied the already difficult challenges experienced by hospital staff and first responders. During this pandemic, health ... Read More

Understanding human motivation has been one of the goals of psychology founding fathers and current theorists to date. Motivation is often at the core of studying psychological processes ... Read More

To govern your own day is often a much better use of psychic energy than to focus on a global event over which we may have little power. Putting your attention and effort into what you ... Read More

Just one month ago, many would not have imagined that our world would be turned upside down. Who would have thought that we would be practicing social distancing or being at home in self-quarantine? ... Read More