The GoodTherapy Blog

It can be an awful feeling to feel stuck. You may feel like you can’t forge ahead, or you might not know how to move forward. When you feel stuck, it may seem that others have their lives ... Read More

In a time when novelty and variety may be especially fashionable, it’s not surprising many people could view the idea of sticking to a routine as passé. However, consistently performing ... Read More

Serving your country can mean giving your life. This is the role of many soldiers all over the world. To serve means to put your life on the line; meanwhile, survivors may have to deal ... Read More

Psychotherapist Salvador Minuchin developed the concept of enmeshment to characterize family systems with weak, poorly defined boundaries. The entire family may work to prop up a single ... Read More

Jealousy and envy can be complex to understand and work through, whether you’re experiencing them yourself or facing them from someone else. These normal human emotions can help people ... Read More

There is strong evidence that people with psychological trauma often experience unexplained physical discomfort or pain. Unfortunately, this can lead the individual to pursue unnecessary ... Read More

Vaping refers to the process of using electronic cigarettes (also known as e-cigarettes, vapes, vape pens, or ENDS). Since 2007, when e-cigarettes began appearing in the United States, ... Read More

It’s Back-To-School Week, and we are all settling into our new routines. Just after dinner last night, I hear my newly minted high school senior shout for me from her bedroom. “Mom, ... Read More

Dopamine is a neurotransmitter and hormone. As a neurotransmitter, it transmits nerve signals across a synapse. And like other hormones, dopamine helps send messages throughout the body. ... Read More

According to a recent Gallup poll, 44% of full-time employees experience occasional burnout, with an additional 23% reporting frequent or constant burnout. A person’s desire to work hard, ... Read More

Just process your mistakes into learning: it sounds simple and obvious. Why would we not want to learn from our mistakes? But as easy as it is to say, resistance can come from some interesting ... Read More

Emotional manipulation can undermine close relationships and leave the manipulation victim feeling powerless, confused, and frustrated. Yet all people manipulate others from time to time—often ... Read More