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7 Habits for Good Brain Health
7 Habits for Good Brain Health Maintaining good brain health is key to a long and healthy life. Theories about what brain health looks like and how to achieve it abound, but there are ... Read More
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For Therapists: Tech, Neurodiversity, and Gender Identity
by Anthony Cavuoti, Licensed Marriage and Family Therapist in Torrance, California Tech, Neurodiversity, and Gender Identity: Analogies and Applications for Therapists Therapists should ... Read More
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Love, Relationships, Aces, and Aros
Love, Relationships, Aces, and Aros There are many different words people use to identify and describe themselves. When new (or new to us) terms come to our attention, it’s helpful ... Read More
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Climb and Maintain: Tyler Perry Talks Psychology and Resiliency
by Dr. Jocelyn Markowicz, Psychologist Tyler Perry Talks Psychology: Teaching Resiliency with the Message to Climb and Maintain Tyler Perry, the infamous producer and actor, within the ... Read More
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A Real Look at Mommy Wine Culture
A Real Look at Mommy Wine Culture If you are an adult, especially if you’re a parent, you have probably heard of mommy wine culture, though perhaps not by that name. Mommy wine culture ... Read More
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How to Support a Loved One After a Miscarriage
How to Support a Loved One After a Miscarriage A miscarriage is a devastating loss for a mother, their partner, and their family. In many societies, the cultural norm is for the mother ... Read More
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3 Steps to Overcoming Negative Self-Talk
by David Panahi, Licensed Professional Counselor 3 Steps to Overcoming Negative Self-Talk We are our worst critics. The things we say to ourselves are often far more damaging than what ... Read More
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Why Be a Therapist in Therapy?
The Benefits of Personal Therapy for Therapists Being a therapist is challenging. You carry the burden of other people’s troubles. You extend yourself over and over, forging and ... Read More
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One Year In: Lessons from a Year of Covid
One Year In: Lessons from a Year of Covid The last year has brought a thousand ups and downs that have made us feel overwhelmed, frustrated, defeated, and stressed about the future. Things ... Read More
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Introvert/Extrovert Couples in Close Quarters
Introvert/Extrovert Couples in Close Quarters: Some Coronavirus Tips The pandemic has been a time of extended isolation for everyone while we wait for vaccines, herd immunity, and some ... Read More
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Self-Development and Self-Centeredness
by Nancy Bortz, Psychotherapist Self-Development and Self-Centeredness Is self-development self-centered? Frankly, yes and no. The answer is “yes” when we’re merely analyzing ... Read More
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Practicing Self-Compassion in Uncertain Times
by Chareessa Chee, Licensed Professional Counselor Practicing Self-Compassion in Uncertain Times Self-compassion is an important tool to learn in these uncertain times of being in a ... Read More
Therapy News Headlines
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Truth in Advertising
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Choosing Your Practice’s New Normal: Therapy Online or In Person?
Telehealth? In-Person Sessions? What to Know as You Seek the Right Balance for Your Practice For decades, individuals seeking therapy generally had ... Read More
Dear GoodTherapy.org
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More