I post countless memes on my business page about letting toxic people go, setting boundaries with difficult people, and having a balance between attending to your relationships while also ... Read More

People who can be described as “Type A” come in all forms and disciplines. If you tend toward Type A characteristics, chances are you already know that about yourself, as may those ... Read More

Many people believe being one’s own private drill sergeant is the best way to be a good person. Countless advertisements and workout videos have taught us that if we berate ourselves ... Read More

I was surprised recently by a discussion among members of a group of therapists describing how they use sarcasm in their personal lives with their children and their spouses. I had assumed ... Read More

We’ve all been there. We think therapy is going along swimmingly, and then all of a sudden, our client stops showing up. Sometimes we get a cancellation email or text that says they will ... Read More

Recovery from substance abuse is a long and complicated process. While much of the literature focuses on early recovery—a fragile and critical time—there are thousands of folks in long-term ... Read More

It’s no secret the road to success for creative professionals can be challenging and unpredictable. Simply getting your foot in the door is often more a matter of luck than talent. Although ... Read More

“Is couples therapy actually going to work?” As a couples therapist, I hear this question a lot. And it’s a valid question. When couples come to therapy, they are usually ... Read More

The following conceptual model is an exercise in self-awareness. It deals with emotions and drives that run deep within us. Specifically, it deals with the concept of interpersonal wounding. ... Read More

Many people with attention-deficit hyperactivity (ADHD) learn to use various tools or other methods to compensate for the areas in which they struggle. Sometimes these methods can work ... Read More

Are you struggling with the uncertainty and unpredictability of our current political climate? Are you concerned about how to help your clients weather the impact of the rapid changes taking ... Read More

It may seem that anger is increasing everywhere you turn, whether in people around you or in the world in general.  There isn’t much you can do to change other people’s anger. But ... Read More