The GoodTherapy Blog

It May be Time to Seek a Therapist We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed ... Read More

Signs and Symptoms of Porn Addiction   The phrases “porn addiction” and “sex addiction” remain stigmatized in today’s society. 12-step programs — think, AA — are alive and ... Read More

Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place in society. This sense of unease has fueled interest ... Read More

 Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way of bringing your whole body and being into ... Read More

Giving children choices, even when they have to do something, can empower them and reduce resistance. This approach fosters independence and decision-making skills while maintaining the ... Read More

Casual relationships have become increasingly popular in recent years as people seek more flexibility in their romantic and sexual lives. For many, the appeal lies in the freedom to connect ... Read More

According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That might sound like a sweeping statement, but ... Read More

Is it possible to survive holiday gatherings without intense arguments that leave close friends and family members feeling hurt and angry?  Yes, it is possible if you:  Set boundaries ... Read More

One of the great absurdities of American life is that the movie It’s a Wonderful Life plays at Christmas every year. It’s thought of as a sentimental favorite, but it’s a devastatingly ... Read More

During the holiday season, it can be difficult to know how to care for yourself and family while also meeting the expectations of others. It’s a busy season of family gatherings, office ... Read More

Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in lifestyles or personal values can be tricky to navigate. When ... Read More

The holidays inevitably bring a mix of emotions as we shuffle from social events to family gatherings. While fun is there to be had, expectations, financial strain, and social obligations ... Read More