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Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist
Psychotherapy, talk or talking therapy, counseling, or simply therapy—no matter the name it’s known by, mental health counseling can benefit people struggling with emotional difficulties, ... Read More
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Dispelling 6 Common Myths About Oppositional Defiant Disorder
Oppositional defiant disorder (ODD) is a behavioral issue most often diagnosed in childhood. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) lists it in the category of ... Read More
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Couvade Syndrome: When Expectant Dads Get Pregnancy Symptoms
Couvade syndrome is a condition in which men with pregnant partners begin to experience symptoms of pregnancy. The causes of Couvade syndrome aren’t fully understood, though several theories ... Read More
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What Is the Age Limit for Adoptive Parents in America?
Infographic Text: What Is the Age Limit for Adoptive Parents in America? The answer depends on where you live. Only 16 states list specific minimum age requirements for adoption. These ... Read More
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Can Antidepressants Stop Working?
Infographic Text: Can Antidepressants Stop Working? Yes. Some people do develop a tolerance to antidepressants, seeing less and less results from a drug that previously helped. This process ... Read More
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When Stress Is a Headache: The Link Between Trauma and Migraines
Migraine headaches are one of the most common chronic conditions worldwide. Depending on the study, chronic migraines affect around 1 in 10 people, with twice as many sufferers being female. Migraine ... Read More
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Why Do Children Lie? Normal, Compulsive, and Pathological Lying in Kids
Lying is developmentally normal for children of all ages, even when a child lies frequently. Lying allows children to test the boundaries between fantasy and reality, to protect themselves ... Read More
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Foot-Tapping and Hand-Flapping: Why Do People Stim?
Self-stimulatory behavior, better known as stimming, is a type of sensation-seeking that can ease feelings of anxiety, frustration, and boredom. Some people find stimming pleasurable and ... Read More
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How Long Does Withdrawal Last?
Infographic Text: How Long Does Withdrawal Last? The length of a withdrawal period depends on the drug and the individual. Light green represents the minimum withdrawal time. Dark green ... Read More
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5 Mental Health Issues That Could Trigger Dissociation
Dissociation can be described as feeling disconnected from the self, the world, or reality. Someone experiencing dissociation may not remember what happens during the episode. They might ... Read More
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Mental Health Misdiagnoses: Are You Really Seeing Dementia?
Your client has been to their primary care provider (PCP) and hesitantly described being tired, sometimes forgetful, and increasingly short-tempered. They may have difficulty functioning ... Read More
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5 Self-Care Tips to Carry You Through the Holidays
Many of us would agree that managing mental health during the holidays can be challenging. Here are a few tips for making the most of the end of the year! Remember you are not responsible ... Read More
Therapy News Headlines
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GoodTherapy Participates in AFSP’s 2018 Out of the Darkness Walk
In observance of National Suicide Prevention Month, GoodTherapy team members participated in the American Foundation for Suicide Prevention’s (AFSP) ... Read More
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9 Out of 10 Caregivers for People with Dementia Get Inadequate Sleep
Alzheimer’s disease is a serious problem in the United States. According to the Alzheimer’s Association: Alzheimer’s is the sixth leading cause ... Read More
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Study: Many Youth Seeking Therapy Want to Discuss Spirituality
Regular attendance of religious services has declined with time, according to data from Gallup. Yet many Americans still say spirituality is an important ... Read More
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Bored With Everything? Study Suggests Method for Regaining Pleasure
Boredom with life is a common complaint in therapy. That shiny new car is often less interesting a year later. Conversations with a once-exciting partner ... Read More
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Study: Monogamous and Nonmonogamous Relationships Equally Happy
Consensual nonmonogamy (CNM) relationship styles may be increasing in popularity. Nonmonogamy describes when someone has more than one romantic partner ... Read More
Dear GoodTherapy.org
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More