The decision to initiate any interpersonal relationship is anxiety-provoking, and the decision to talk with a therapist might be uniquely so. When we decide to meet with a therapist, we ... Read More

How is the #MeToo movement and the issues it brings up affecting you personally and professionally? Every year in Boulder, Colorado, there is an impressive Conference on World Affairs (CWA). ... Read More

One of the least talked-about aspects of dreaming is emotions. These strange creatures have stirred up many a restless night in the form of fear, anger, or despair. They take many shapes ... Read More

“Mindfulness” is a popular buzzword in therapy and personal-growth circles. Mindful.org defines mindfulness as “the basic human ability to be fully present, aware of where we are ... Read More

As a clinician who enjoys working with couples, there’s a sweet satisfaction that comes from hearing partners, possibly for the first time, communicate with openness, vulnerability, ... Read More

In my years as a therapist, I’ve worked with many people who have varying anger issues. I’ve seen the devastating results that unchecked anger can have on people’s lives. Anger ... Read More

Wisdom is a trait people often associate with experience. Some people become wise as they age due to the life experience they have gained. Others live through unique or difficult events ... Read More

Many aspects of a person’s life can influence their parenting style. The way an adult was parented, as well as parenting books and other guides, are a few factors. A parent’s unique ... Read More

National Mental Health Awareness Month may have passed, but the time is always right to talk about committing to therapy. Most of us are probably aware of the benefits of therapy. Though ... Read More

Water is water. Are you thinking, “Of course water is water. What else would it be?” Perfect. If you’re thinking that, you’re already on the right track to understanding ... Read More

Editor’s note: Gregory Holich, MS, LPC is the dialectical behavior therapy program coordinator for Timberline Knolls Residential Treatment Center in Lemont, Illinois. His continuing education ... Read More

Emotion and emotional expression play a fundamental role in our daily lives. Evolutionary psychologists believe emotions serve a primal function in helping us navigate and adapt to our ... Read More