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“That Never Happened” — Experiencing Gaslighting
by Allie Dainow, Registered Psychotherapist (Qualifying), in Toronto, ON, Canada “That Never Happened” — Experiencing Gaslighting What Is Gaslighting? Gaslighting is when someone ... Read More
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Self-Examination: The Spirit of Positive Change
by Anthony Cavuoti, Marriage and Family Therapist, in Torrance, CA Self-Examination: The Spirit of Positive Change There is a spirit of change in the air. It feels like the best I heard ... Read More
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The 5 Painful Elements of an Abusive Traumatic Bond
by Karen Landmann, Licensed Clinical Social Worker, Professional Counselor in New York City The 5 Painful Elements of an Abusive Traumatic Bond When Home Becomes Prison You are imprisoned ... Read More
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Talking to Your Boomer Parents About Therapy
Talking to Your Boomer Parents About Therapy While the stigma surrounding mental health has dissipated in recent years, many members of society — and the older generation, in particular ... Read More
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Reaching Understanding: How to Stop Fighting with Your Mate
by Paul Greene, PhD, Clinical Psychologist in New Rochelle, NY Reaching Understanding: How to Stop Fighting with Your Mate Debating, Explaining, or Defending: It’s All the Same Thing. Why ... Read More
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Goal-Oriented Sex: Reconsider Your Sex Goals
by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, MEd, MA, PsyD in San Francisco, CA Finish-Line Sex or Meandering-Journey Sex? When it comes to sex, most of us haven’t ... Read More
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Billing Best Practices: When Should I Bill Clients?
Billing Best Practices: When Should I Bill Clients? For therapists, there are few better professional feelings than opening your own practice. Not only do you get to determine the ... Read More
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5 Essential Ingredients of Optimal Family Life
by Paul Anderson, PhD, Psychologist, in Overland Park, KS What Does a Well-Functioning American Family Look Like? The 5 Essential Ingredients of Optimal Family Life in a Culturally Diverse ... Read More
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Aging Wisely: Insight from the Buddha
by Nicole Urdang, Licensed Mental Health Counselor, MS, NCC, DHM, in Buffalo, NY Aging Wisely: Insight from the Buddha I have an interpretation of the five remembrances I like to imagine. ... Read More
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Top 5 Reasons a Partner Leaves (and How to Cope)
Trying to figure out why your partner/spouse left you can become the bane of your existence. Even if there appears on the surface to be an obvious and uncomfortable reason, your brain will ... Read More
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The Paradoxes of Life When You’re Neurodiverse
by Anthony Cavuoti, Licensed Marriage and Family Therapist, in Torrance, California The Paradoxes of ADHD and Dyslexia If you have dyslexia and/or ADHD, you probably feel like Cassandra ... Read More
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Finding a Therapist Who Gets Your Career
Finding a Therapist Who Gets Your Career It’s no secret 2020 was a challenging year for all of us. But the degree of those challenges might surprise you. One study, for example, ... Read More
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Geriatric Psychotherapy: A Growing Need
Geriatric Psychotherapy: A Growing Need Thanks to active lifestyles, healthier diets, exercise, and advances in medicine and healthcare, Americans are ... Read More
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Wisdom for Working with Elder Therapy Clients
by Nicole Urdang, MS, NCC, DHM, Licensed Mental Health Counselor in Buffalo, NY Wisdom for Working with Elder Therapy Clients While it is true that people ... Read More
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Taking Care of Children’s Mental Health
When most of us think about folks going to therapy for mental health, we think about adults — people struggling with substance abuse, domestic violence ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
