The GoodTherapy Blog

Infographic Text: How to Give Psychological First Aid After a natural disaster or terrorist attack, there are likely going to be many people in distress. If you want to give emergency ... Read More

Attachment-based parental alienation is a complex and potentially harmful dynamic whereby a parent manipulates their children to avoid, reject, and disdain their other parent. It can be ... Read More

Sibling rivalry can take many forms—from good-natured demands to know a parent’s favorite to aggressive fighting, punching, and biting. It’s one of the most common problems families ... Read More

Clinical supervision can offer a myriad of benefits, including professional growth in the realms of clinical skills, listening skills, ongoing verbal feedback, and keeping track of agreed ... Read More

Even people without an extensive knowledge of mental health concerns have likely heard of narcissistic personality disorder (NPD), or narcissism, as it’s commonly called. The term “narcissist” ... Read More

Summer bursts of life and leisure, a great season for self-care. People often underestimate how refreshing self-care can be for the mind, body, and spirit. Self-care should be incorporated ... Read More

Take a moment to notice what your response is when you hear someone say, “I have some feedback for you.” Some people feel curious, excited, appreciated, and open to an opportunity to ... Read More

We have been taught from a very young age that honesty is the best policy. We are taught to be honest in all our dealings, big or small. We are schooled never to lie. We are told repeatedly ... Read More

All relationships require compromise. This is true for friendships, work relationships, and romantic partnerships. When we are genuinely committed to an outcome, whether it be a work-related ... Read More

We often have many misconceptions about what truly makes us happy. Many of us are accustomed to thinking, “I’ll be happy if or when ‘X’ happens.” Regardless of the goals ... Read More

Infographic Text: Why Your School Probably Needs More School Counselors School counselors help kids: Stay in school Deal with bullying Choose the right classes Work through emotional ... Read More

Avoidant personality disorder (AVPD) is a mental health condition characterized by long-term, persistent social restraint, usually due to feelings of: Social ineptitude or awkwardness Inadequacy ... Read More