The GoodTherapy Blog

In my practice, I meet with a lot of adolescents and teens. Often, parents bring their kids to meet with me when they discover that their child is stuck in an emotional state such as anxiety, ... Read More

Editor’s note: Sarah Swenson, LMHC is a private practice psychotherapist in Seattle, Washington, where she specializes in working with neurodiverse couples. Her continuing education ... Read More

Have you ever come across someone who complains all the time? Have you ever spent time with such a person? Have you observed that spending time with a pessimistic person makes you feel ... Read More

Separation anxiety is one of the most common challenges parents face. It can make leaving a child with a caregiver or at daycare difficult and can undermine quality of life for both the ... Read More

Businesses have long used the term churn to denote the loss of customers and clients. More recently, psychologists have introduced the concept of relationship churn. In this context, relationship ... Read More

Although most autism literature focuses on children, autism is a lifelong spectrum condition that affects about 1% of adults. People who are diagnosed with autism in adulthood may have ... Read More

Technology has many benefits, but unfortunately it has its downsides as well. Advances in technology, such as the internet, help people communicate and share information more easily. But ... Read More

Editor’s Note: To preserve client confidentiality, the names and details in this article have been changed. Offer yourself and others care and compassion. It sounds easy, doesn’t it? However, ... Read More

In the United States, obesity has become a crisis—a public health epidemic. It’s a common understanding in the medical and mental health fields that obesity continues to consistently ... Read More

People with narcissistic personalities may often have disturbances in both their self-regard and in their connections with others. Some believe that the narcissistic personality is created ... Read More

For many, the holidays are a joyous time to celebrate our traditions, spread cheer, and love on those we care about. For others, however, the holidays bring up a lot of negative emotions. ... Read More

If you’ve never gone to therapy, you might not have much idea what happens in a therapy session. This is fairly common, since much of what people know about therapy comes from (often ... Read More