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A Sexologist’s Perspective on Sexuality
By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach A Sexologist’s Perspective on Sexuality When it comes to sexuality, most people think of, well, sex. This ... Read More
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Virtual Therapy: 5 Ways to Make it Work for You
gpointstudio, gettyimages By Dr. Victoria Raymond, Licensed Marriage and Family Therapist 5 Tips to Help You Get the Most Out of Your Virtual Therapy Session Virtual therapy sessions ... Read More
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What Is Smiling Depression?
What Is Smiling Depression? Millions of individuals in the United States are battling depression. Whether genetics, circumstances, or a bit of both are the root cause, depression is a ... Read More
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Keeping Your Love Tank Full During the Pandemic
Keeping Your Love Tank Full During the Pandemic You may have heard this phrase: “Love is not a guarantee.” The idea is that although you love someone, things may not always work out ... Read More
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The Joy-Giving Power of Gratitude: How to Be Happy with What You Have
Using Gratitude to Be Happy with What You Have Today’s world focuses on hopping from one trend to the next. With technology putting so much at the tips of our fingers, we can forget ... Read More
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4 Tips for Creating Connection With Your Teen
By Kate Alcamo, Licensed Clinical Marriage and Family Therapist Creating Connection with Your Teen Let’s face it: the teenage years are rough. They are fraught with hormones, physical ... Read More
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Holiday Family Gatherings During COVID-19
Holiday Family Gatherings During COVID-19 Family gatherings during COVID-19 are going to look different than any other year. Americans are used to gathering around the table throughout ... Read More
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Rational Emotive Behavior Therapy: Q&A with Dr. Debbie Joffe Ellis
Rational Emotive Behavior Therapy (REBT), developed by Dr. Albert Ellis in 1955, laid the foundation for the cognitive therapies. REBT is often taught in academic counseling programs and ... Read More
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The Benefits of Equine-Assisted Therapy
The Benefits of Equine-Assisted Therapy Equine-assisted therapy is becoming a recognized method for working with mental and behavioral health clients. Also known as horse therapy, people ... Read More
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Breaking Down the Cost and Value of Therapy
Breaking Down the Cost and Value of Therapy Some people are surprised when they learn about the cost of therapy. In a world where mental health-related issues are less stigmatized each ... Read More
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Music’s Ability to Reduce Fear and Anxiety
By Carey Cloyd, Marriage and Family Therapist Music’s Ability to Reduce Anxiety and Fear Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about ... Read More
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Tips for Pre- and Post-Election Anxiety
By Angela Bisignano, PhD Tips for Pre- and Post-Election Anxiety Tension is thick. The election is upon us, and election anxiety has come with it. This article is not about which candidate ... Read More
Therapy News Headlines
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Truth in Advertising
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Choosing Your Practice’s New Normal: Therapy Online or In Person?
Telehealth? In-Person Sessions? What to Know as You Seek the Right Balance for Your Practice For decades, individuals seeking therapy generally had ... Read More
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Languishing: How to Help Clients Through the Murky Middle
Ever feel like you’re just going through the motions, that each day blends into the next, and that it’s hard to find the energy needed to do pretty ... Read More
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Engaging Student Activists with Empathy
by Kendall Coffman, MS, Marriage and Family Therapist in Westerville, Ohio Student Activism and Empathy: Notes for Educators and Therapists Student activists ... Read More
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More