Self-Acceptance at Any Size

I heart me written on a chalk board

It is ironic and somehow fitting that Jennifer Livingston, the news anchorwoman who made national headlines after confronting criticisms about her weight, received those harsh comments during National Weight Stigma Awareness Week. The La Crosse, Wis. anchor received an email from a viewer who urged her to lose weight, implied that her obesity was a “choice,” and portrayed her as a poor role model for young girls because of her size. Women, in particular, are frequently judged more for their size than for their accomplishments. Ms. Livingston’s brave, on-air response to the accusations was necessary to set the record straight.

One would assume that Ms. Livingston, both articulate in her speech and well-groomed in standard “anchor” attire, can successfully report the news regardless of her weight. She does not need to be a Size 2 to perform her job. The viewer’s claim that, as a role model, she is somehow endorsing obesity for young girls is a veiled attempt to chastise and shame her. Adolescent girls and young women in Western society should be encouraged and supported in seeking good health, but it is not necessary to include weight loss in this goal. Further, a competent, successful, self-confident woman such as Ms. Livingston is an inspiration for girls who struggle with body image, have aspired to achieve an unattainable low weight, or are comfortable with their bodies.

The assertion that Ms. Livingston can easily make a “choice” to lose weight is equally false. Weight-loss attempts are fraught with difficulty, and 90% of dieters regain the weight they lost. The viewer knows nothing about the reasons for Ms. Livingston’s weight gain, whether she has tried to lose weight, desires to lose weight or if she is comfortable with her current size. Misconceptions abound regarding obesity, and many who have never been challenged by weight issues assume they are simply the result of overeating, inactivity, or a lack of “willpower.”

These false assumptions can lead to stigma and discrimination. A 2009 review of research on weight stigma conducted by Rebecca Puhl and Chelsea Heuer found widespread bias and discrimination against overweight men and women in areas related to employment, health care, education, the media, and interpersonal relationships. Another study by Puhl and colleagues found that women were more likely to experience weight-based discrimination than men.

It is critical that women such as Ms. Livingston continue to voice their outrage when weight bias occurs, educate others about weight discrimination, and promote self-acceptance at any size. Eating disorders and body-image disparagement are rampant among so many women, no matter their shape or size. People come in all shapes, colors, and sizes, and the more we can do to promote acceptance and appreciation of differences, the healthier we will be as individuals and as a society.

Helpful links about weight stigma:

  • http://www.bedaonline.com/WSAW/pdf/Helpful-Research-on-Weight-Stigma.pdf
  • http://www.yaleruddcenter.org/what_we_do.aspx?id=10

References:

  1. Puhl, R., Andreyeva, T., & Brownell, K. (2008). Perceptions of weight discrimination: Prevalence and comparison to race and gender discrimination in America. International Journal of Obesity, 32, 992-1000.
  2. Puhl, R. & Heuer, C. (2009). The stigma of obesity: A review and update. Obesity, 17, 941-964.

© Copyright 2012 GoodTherapy.org. All rights reserved. Permission to publish granted by Gail Post, PhD, therapist in Jenkintown, Pennsylvania

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • 4 comments
  • Leave a Comment
  • Evans

    Evans

    November 16th, 2012 at 2:22 PM

    If I am healthy and happy with who I am then why do other people even care how much I weigh or use this as a reason to talk down to me?

  • carlie

    carlie

    November 16th, 2012 at 6:38 PM

    from my experience,it is the non-obese people who seem to be more concerned and bothered about overweight and obese people than those people themselves.just because someone is overweight does not mean he or she has an unhealthy lifestyle and is a loser in everything he or she does or is a part of!is that so hard to understand?there are a lot more reasons why someone could be overweight or obese!

  • Evans

    Evans

    November 17th, 2012 at 4:13 AM

    Thank you carlie- that is exactly how I feel!

  • lisa o

    lisa o

    November 19th, 2012 at 4:05 AM

    But when we are bombarded with images every single day that it feels like we can’t in any way live up to, that gets kind of hard to keep accepting who you are.
    You kind of start feeling like you will never be good enough or thin enough to meet the ideals of what society is looking for.
    You don’t want to admit that it matters, but I think that all of us know that it does.

Leave a Comment

By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.

* Indicates required field.

 

Advanced Search

Search Our Blog