Spirituality and Therapy: Opening the Portal With Prayer

A small votive candle is being light with a match, and a white flower lies in the background.Over the past decade, as I began to practice spiritual psychotherapy as well as more traditional psychotherapy, I have worked with a number of people who have expressed difficulties with prayer. Some don’t know to whom they should pray; others don’t know how; and others report that they have tried it and their prayers were rarely, if ever, answered.

I recently read The Private Patient by British mystery writer P.D. James in which she describes a character seeking help with a difficult decision. The cross was directly in Marcus Westhall’s sightline, and sometimes for long periods of silence he would fix his gaze on it as if expecting from it some mysterious power, an aid to resolution, a grace which he realized would always be withheld…For him it served as an aid to concentration, the focus of the thoughts which crept and rose and whirled in his mind like brown brittle leaves in a gusting wind…He had entered quietly and, seating himself as usual on the back wooden bench, gazed fixedly at the cross, but not in prayer, since he had no idea how to begin praying or with whom precisely he would be attempting to communicate. He sometimes wondered what it would be like to find that secret door said to be open to the lightest touch, and to feel this burden of guilt and indecision fall from his shoulders. But he knew that one dimension of human experience was as closed to him as was music to the tone deaf.”

The “…secret door said to be open to the lightest touch” is a beautiful summation of my personal assessment of and experience with the power of prayer.

For those who are part of a specific religious tradition and have the tools of their faith with which to communicate with the divine, it is often a matter of taking the time out to pray and learning both how to frame their prayers and how to listen. This is more subtle than it sounds. All too often I find that people think that the only purpose of prayer is to ask for something from God, usually something very concrete, i.e., money, a new job, a partner, relief from pain, and so on.

To those individuals I suggest reframing the request and, instead, asking for help acquiring the tools to get that for oneself. Then I talk about listening. Once again, all too often, people are better at asking than listening. Their wish is that they pray and the wish be granted (kind of like the fairy godmother concept). However, rarely do they take the time to sit quietly after prayer to allow the answer to come. I find people are impatient and forget the cardinal rule (no pun intended) of prayer, which is that God answers in God’s time and not ours.

For those who are on a spiritual path not connected to any particular religion, I encourage them to keep it simple. I borrow from the not-simple-at-all wisdom of the 12 Steps of Alcoholics Anonymous, particularly the 11th Step: “Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.”

As you take a moment to ponder the meaning of that step, I’ll give you my interpretation. I believe the step is emphasizing the importance of being on a spiritual path each and every moment; to do it consciously and with intention. I also believe that the step is recommending seeking knowledge, rather than specific things. We are encouraged to seek the answer to the basic question of what God wants for us. Everything else is irrelevant, including what we want. (You know the old saying “Be careful what you wish for.”) This is because we often lack the wisdom or perspective to know what is truly right for us. Once we understand what God wants for us, we need to go about achieving it, and that’s where the second part of the step comes in—the power to carry out God’s wishes. This is where the divine and the human intersect. This is where our own efforts to create our lives play a significant role.

When all of our actions and behaviors and choices are divinely guided, it’s then we can move mountains and find the joy and satisfaction we all seek.

References:

James, P.D. (2008). The Private Patient. Knopf: New York. Pp.58 – 59

© Copyright 2010 by Kalila Borghini, LCSW, therapist in New York City, New York. All Rights Reserved. Permission to publish granted to GoodTherapy.org.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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  • grisham lincoln

    grisham lincoln

    January 7th, 2010 at 11:19 AM

    Faith is nothing but our thoughts acting on us.When we make a prayer for something and are able to achieve the same,we attribute it to our prayers.we say that our prayers have been answered.but I believe it is because ofour efforts and several other factors that the result was achieved.if we really want to achieve something and believe in the power of prayer,we work towards it and that is hw it is achieved and we later attribute it to prayer.it is not magical but is surely a good wya to achieve things in the belief…

  • Sheen Joseph

    Sheen Joseph

    January 7th, 2010 at 4:04 PM

    I believe in the power of prayers and I strongly advocate it whenever somebody having a problem asks for my opinion. It always seems to get me out of the most difficult corners and the worst of situations.

  • caroline w

    caroline w

    January 8th, 2010 at 2:48 PM

    don’t you think that the whole prayer thing will turn a lot of people off, if that is just not their thing?

  • Kalila Borghini

    Kalila Borghini

    January 8th, 2010 at 6:55 PM

    Thank you all for your comments. In terms of the risk of turning a lot of people off if prayer is not their thing, I’m not really addressing my article to them. Rather, I’m speaking to those for whom prayer is a part of their lives or who wish it to be. I realize that not all of my opinions are going to be accepted by those who read this blog, but that is what makes life interesting.

  • Jean

    Jean

    January 10th, 2010 at 10:49 AM

    Prayer is a great way to open the mind to new things, learn more about not only yourself but also to be more appreciative of the differences which surround us. I know that a lot my own personal healing has been done via the power of prayer and soul searching and I can only hope that there are others for whom this same kind of experience could work. Sometimes people get too bogged down on terminology, and prayer does not have to be a religious thing, just a way of expanding the mind and your own personal horizons. Personally I don’t see anything wrong with that at all. If you are honestly trying to open up and learn more, then why could that ever be considered a bad thing?

  • Jacquelyne

    Jacquelyne

    January 12th, 2014 at 5:20 AM

    Thank you for a lovely blog entry. I am a firm believer that we are all body, mind and soul – and so prayer/mediation/contemplation is a requirement for every person who wants to live in peaceful balance. As a Christian, I have learned a lot about prayer by studying eastern religion’s meditation practices. Inner peace and living mindfully are key for everyone – no matter what your personal beliefs. Again, thank you!

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