Loving-Kindness Meditation Helps Me Forgive

woman in loving kindness meditationMy story begins with childhood, which was fraught with difficulty, through a tumultuous adolescence and young adulthood. Looking back all the things that happened, I wonder how I made through all that at such a young age. The one thing I remember holding constant throughout it all is my belief in myself.

My childhood was chaotic. My parents lived separately until I was about 13, when they started living together and we became a family under one roof. But my father was an alcoholic. He got drunk and abused my mother, my brother, and me. Then, when I was 16, I learned that my mother used to date one of my fathers’ friends. This discovery changed my life. I stopped listening to parents. I stopped believing in them. Before I knew about my mother’s affair I was a bright student at school, despite all the chaos. I had believed in my mother in a situation where my father was unreliable. I thought she was my protector.

Later I felt a severe insecurity. I started moving from one relationship to another, looking for someone who would ensure that they would be there for me, no matter what. The men my age did not know or care enough to give me the security. They probably did not understand what I was looking for—but then, neither did I.

I was constantly feeling irritated, gloomy, and psychologically hurt. My academic performances dropped dramatically. I had to take my high school exam three times to qualify for university. When I was 20, just before starting university, I started working in a hotel. A manager there, who said he was 28, invited me out. Pretty soon, we started an affair, and he took my virginity.

Within three months of working in that hotel, I was pregnant. After that, the manager avoided me, so I complained to the board of directors. They gave me the worst news yet: My manager was 36 years old and already married, with a pregnant wife. The board of directors arranged for me to have an abortion, put $250 in my bank account, and sent me home.

Having sex before marriage is taboo in my country—certainly grounds for shaming. Abortions are even worse; they are illegal. By age 20, I’d had both experiences. Girls at the university criticized how I walked, talked, dressed, and smiled. They acted alarmed if I smiled at a man. Guys saw me as a slut and they rejected me. Neighbors gossiped about me and pitied me. They lamented what an unfortunate girl I was, despite being so beautiful and bright. Even my own mother criticized me for not being a virgin.

But I did not fail. I did not commit suicide. I trusted the man I was with; I was attuned to the slightest kind word he offered me, because I craved affection. He ended up taking advantage of my situation. I was an innocent, hurt, lost child… but I was not a sinner.

Soon after having my abortion, I went to university and completed a science degree. When I went to university, I engaged in endless extracurricular activities to keep my mind off the demons that plagued me. I cried a lot and kept myself busy with sports and studies as much as possible. I not only graduated from university after four years with a science degree and second class honors, upper division, but also earned university colors for basketball.

During this time, I did not take revenge. I believe that to seek revenge is to commit sin. Had I chosen this path, I would have become a sinner. I did not feel guilty about anything. Just because I was trapped in awful situations did not mean that I was a sinner, so I decided that I was not a sinner, nor would I be.

I never discussed the complete pain that was torturing me inside with anyone. I felt that I could not have done so, even if I wanted to, because of the judgment I would face. I did not blame or insult my parents or the man who took advantage of a situation I had no control over. But my loving-kindness meditation is still focused on such people in this world.

It is easy to exercise compassion towards those who love you or are neutral to you. Compassion and kindness toward such people occurs almost naturally, without much effort. But exercising compassion toward someone who has hurt you takes extra effort. This is a conscious decision we have to make when such situations arise.

If you are new to loving-kindness meditation, begin by being mindful and choosing to express feelings of compassion, rather than revenge. After a considerable amount of practicing loving kindness, this can become your nature and your habitual response to similar situations. An ideal state of loving kindness is when individual’s mind is freed from anger and hatred permanently, but this has been attained only by the enlightened one and his arhat followers.

All we can do is remain mindful that our anger doesn’t develop in to the state where it is deleterious to others. Relentless anger can lead people to lie, murder, develop addictions, act unreliably, or be hurtful, like the people who instigated our anger in the first place. It is important to remember that people are imperfect—that is exactly why we need to practice compassion toward one another. If people were flawless, society would have no use for concepts such as love, kindness, compassion, empathy, sympathy, etc. Why? Perfect people do not need compassion from another. I am a Buddhist by religion. I made a conscious decision to hate neither the man who impregnated me, nor anyone else. I stick to that vow no matter what.

I am now a professional. I earn a good salary, I live a comfortable life, and I’m almost 30. And I feel special, because I know how to forgive. I am not perfect. I have relationship issues and still get hooked in unhealthy relationships. But I’m working on it, and I will find a good man soon!

My advice to anyone is: Harmlessness of your intentions is the source of real self-esteem. It is the most powerful inner strength we possess. It gives us the ability to believe in ourselves when everything seems wrong. So be conscious about your own intentions and believe in their purity. It is an immense pleasure to share my story with you. Good Luck !

© Copyright 2013 GoodTherapy.org. All rights reserved.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • 3 comments
  • Leave a Comment
  • Janna

    Janna

    September 14th, 2013 at 4:46 AM

    I think that you have a wonderful stry, one with heartbreaking elements to be sure, but also one with uplifting elements as well. Your kind fo strength is what gives others to courage to keep moving forward even when they could feel like there is nothing to keep moving forward toward. I know tons of people in similar situations who have chosen to give up on life and to take it for what it was and not to make it into something better but you on the other hand were aboe to see it for what it instead could be and I commend you for that and hope that by sharing your story others will now open their eyes to what their own lives could be as well.

  • kandi

    kandi

    September 14th, 2013 at 5:10 PM

    It is so much about practicing this ideal of loving kindness isn’t it?
    this is how you very much make it a habit, practice this as your motto every day, and pretty soon, it is your way of actually being rather than something that you are intentionally having to think about

  • Kendall

    Kendall

    September 16th, 2013 at 3:46 AM

    I wish that I had this inner drive and focus to forgive and live in a state of calmnesssuch as what you describe. I know that this isn’t something that I can find overnight, but I do know that this is the model that I wish to hold up for myself to try to achieve.

Leave a Comment

By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.

* Indicates required field.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.