How to Find an Online Trauma Therapist

GoodTherapy | How to Find an Online Trauma TherapistFinding a Therapist Online

Finding a therapist is not easy. Finding an online therapist is even harder. We can search all the online directories in the world, and it still wouldn’t help us know who we should contact for help. And when we’ve experienced trauma, it can be even harder to know what to choose or who to go for. How do we know who’s qualified to help us with our trauma? How do we know who we should put our trust in? 

Finding a good counselor is not an instant process, but it’s worth going through if we want to overcome the trauma weighing us down. And that means doing research, finding several options, and comparing them to see what suits us best. After all, therapy is an incredibly personal process. We want to make sure it fits us well in every way possible. 

Online Therapy 

If we’re looking for online therapy in particular, it’s important to know what that means for us. It means we can feel safer in our own space, and we may have an easier time opening up. It also means scheduling is more flexible. We don’t have to stress about leaving the house on time and finding the right office. 

Online therapy can be just as effective as in-person therapy. So, if we don’t want to deal with the stress of leaving our house and getting to a stranger’s office on time, or if we find it a lot easier to be open with our counselor from the comfort of our own home, then online therapy is perfect for us. 

Privacy Policy 

When looking at online providers of counseling services, the first thing we want to look at is their privacy policy. After all, we’re seeking therapy to help process our trauma. We want to be afforded the same privacy in-person therapists give their clients. 

This can be a little scary, but as long as we pay attention to the privacy policy of the providers we’re looking into, we’ll be okay. And if we come across a provider with unsatisfactory policies, then we can look at a different one. No harm done. 

Right Price 

Prices for a single therapy session will vary depending on the provider and the therapist. This means we can look at several practices and find one more suited to our price range. Not every counselor accepts insurance, and therapy always takes more than a session, so this is something we have to keep in mind as we look for online therapists. 

Different Approaches 

While plenty of therapists specialize in trauma, they all have different modes of therapy. We’re all different people. That means we all have some approaches that work better for us and some that do not. There is no standardized therapy method that works for everybody. 

What we can do when we look for an online therapist is to find out what approaches they use. We won’t always know what works best for us without trying it, but we can at least get a basic idea of what to expect. And, if we still don’t know where to start, we can always try one and switch later if it turns out it doesn’t work for us. 

Easier to Switch 

Switching therapists is much easier when we’re doing online therapy. And this is something we should feel comfortable doing freely. Sometimes we just don’t manage to establish a good connection with our counselor, and that’s okay. We can change to a different one for any reason. They’ll understand. 

What matters, at the end of the day, is that we find a good therapist we can talk to. One that we can trust with our trauma. All we need to do is start looking. 

© Copyright 2023 GoodTherapy.org. All rights reserved. Permission to publish granted by Jenny Smith, Certified EMDR Therapist (EMDRIA), LCSW, CCTP, CCTP in Miami Beach, Florida

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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