Experiences of Depression: Hopelessness

This article is part of a series that explores the ways that specific “clusters” of depression symptoms manifest to create different experiences of depression. The previous article in this series discussed the anxious or agitated experience.

Hopelessness can be a passing part of a depressive episode, or even a brief, normal aspect of grief. But hopelessness can also be a long-term pattern of thinking and feeling.

People with this type of depression experience expect the worst from life, other people, and themselves. They may expect to fail what they try, to lose what they have, and to have no chance of getting what they want.  Prospective activities may seem like too much effort, too little reward, or even potentially disastrous. The world often feels bleak and dark.

When hopelessness is a long-term pattern of viewing the world, and exists without many other depression symptoms, it is probably part of a personality style, rather than an illness, and it is almost inevitably the result of trauma. In fact, all of the long-term types of hopeless outlooks I describe below are likely the result of traumas that occurred in childhood, or sometimes even adulthood.

Beliefs About Hopelessness
Sometimes people believe that life—in general, or for them specifically—is about suffering and pain, and those things are all they can expect. Whether they see this as due to a curse, the idea that good people suffer and bad people enjoy, or God’s will, their hopelessness is tied to this belief about life. Generally this belief comes from traumatic lessons learned from caretakers during childhood.

Others find an intellectual stance to support the hopelessness they feel. They may believe that anyone who is intelligent, educated, and perceptive must come to the conclusion that life is hopeless. They find that existentialism supports their sense of meaninglessness in life. They see everything with a cynical, critical eye.  They see people as stupid and deluded, little value in what most people contribute, incompetence everywhere they look, and feel both superior to most people and grim about living in a world surrounded by people who are ruining their chances for happiness.

One interesting version of hopelessness I see fairly often in my office is the tendency for people who have left-wing political views to see the world as getting worse and worse. It’s hard to feel hopeful when everything you read and hear tells you the people in power are conspiring against you, global warming is destroying the earth, water and oil are running out, and economic disaster is inevitable.  Reading that the world is doomed cements this hopeless point of view. Even when people mired in hopelessness devote themselves to activism to try to change the problems with the world, they may fundamentally believe the world is crumbling despite their efforts.

Sometimes people who feel hopeless express their feelings in creative outlets.  Traditional country music, for example, often expresses a sense that a broken heart, poverty, bad luck, and other miseries were inevitable for the singer. This can be a healing way to work through the traumas behind hopelessness. Nurturing, protective relationships can also be healing, as can psychotherapy for resolving trauma, particularly using EMDR treatment.

Our collective reality is that things change all the time, and sometimes good things happen and sometimes bad things happen. How much of each we get certainly varies from person to person and group to group, but everyone has opportunity for some pleasure and good fortune, and everyone experiences suffering and bad fortune. How much hope people can muster from their circumstances is mostly a consequence of how much resilience they have.

Trauma and Hopelessness
Unresolved trauma reduces resilience. This is partially due to the fact that when people experience trauma, they often come to conclusions about themselves and life that make sense in the context of the trauma, but are a distortion of reality when they are still held later, out of their original context. For example, a child whose mother dies suddenly in a car accident may conclude that there is no point in loving or depending on people, because they will leave you when you need them most.  This child may grow up feeling hopeless about ever having love in her life.

Another example is a child whose parents repeatedly tell him he’ll never amount to anything—that he’s stupid, and worthless, and no one will ever see value in him.  Most children believe what their parents tell them repeatedly about themselves. These beliefs may later cause him to be grossly under-employed or to not even try to date or have friends. These traumatic experiences could leave him feeling no hope for anything more than a lonely, unsatisfying life.

Holding onto Hope
These days, many people feel hopeless due to the economy. They are out of work, their house is under water or gone, or they see these things happening around them and feel doomed. Yet somehow, people survive all these things, and some people even continue to thrive. People who can hold onto the hope of what is still good in their lives—love, health, flowers, whatever it takes—and the faith that there will be better times ahead, don’t live feeling hopeless.  The main difference between the hopeless and the hopeful is not the circumstances they are in, but how much inner resilience they have. People are born with varying amounts: good enough parenting cultivates resilience, and healing from traumas creates resilience.

Living feeling hopeless is very painful. It undermines motivation, separates people from others, invites addiction to anything that can give temporary relief, and can create a spiral of feeling worse and worse. Short term hopelessness is generally easy to treat. Long-term hopelessness often takes more time. You have to chip away at the causes until the hopeful person inside can be revealed.

© Copyright 2011 by Cynthia W. Lubow, MS, MFT. All Rights Reserved. Permission to publish granted to GoodTherapy.org.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • Dennis

    September 8th, 2011 at 4:02 PM

    While I have been depressed once before in my life, I’ve never felt the total hopelessness in which this article describes. However, I could imagine how devastating it would be to have a completely pessimistic attitude towards everything in life. I never that about it like this but you are right in saying, “Sometimes people believe that life… is about suffering and pain, and that is all they can expect” the same goes for the opposite (believing life is about pleasure and joy). And It’s hard not to feel that way when the news is going on about how the world is crumbling around you. People need to remember that the news isn’t an infallible information source, in reality its just a business. A business that makes it money by capitalizing on fear.

  • Amanda

    March 8th, 2017 at 8:16 PM

    Even worse… You live a hopeless life going everyday pretending your okay because in reality no one really gives a crap if your depressed or not…. They tell you that it’s all in your head and everyone feels the same way…. Tell me do any of you feels like your a constant burden? That the only reason your family keeps you around is because they feel obligated too or they need something from you? And you feel like you HAVE to do whatever they say cause other wise your worthless…. All the time your screaming inside and no one can hear you?

  • tiffany

    April 22nd, 2017 at 12:28 AM

    Don’t feel obligated family or not if they lo e you thry will love you flaws and all not just “what they want you to be” been there … Got pregnant when I was 16 myvgrandma and my dad tried to take my child away and send me to juvie, dad was a drunk, mom died when I was five, my grandma believes my drunk dad … Way more to the story but I feel your pain

  • Pat

    July 7th, 2019 at 11:39 AM

    I feel the same way telling my self everything is OK just to make it through the day, even though
    i really do not feel that way


    September 8th, 2011 at 7:16 PM

    Just depressive weather with having to stay home and the roads blocked make me sick..I CANNOT imagine what it woul be like to have such depressive feelings deep inside you and living with that..! Such people really need to find some help as soon as they can.

  • Naomi Gates

    September 8th, 2011 at 8:14 PM

    How awful to suffer such a blackness in your life, with everything that’s warm and comforting giving you no solace. What can we, the ordinary folks, do to help them if we come across a person with hopelessness depression? Anything? That makes me really sad to think some people are living that day in and day out.

  • nate

    September 9th, 2011 at 2:35 PM

    I think that my mom is this hopeless depressive type. She can never see the good in anything. Everything is alwas so negative. I want help for her but there are times when I really can’t stand to listen to her because she brings us all down so much! I want her to see the good in life but all she ever notices is the bad.

  • Cynthia Lubow, MFT

    September 15th, 2011 at 12:00 AM

    One thing you could do is ask people you want to help for examples of experiences in their lives that proved to them that things were/are hopeless. Ask if there was a time they didn’t see it that way–when they were 10? 5? 2? born? With these questions, you are looking for traumatic events that occurred that caused a post traumatic stress response and initiated the hopelessness. You may have to ask the same for their parents, if their parents taught them the hopeless thinking based on their own traumatic experiences. Let me know how it goes!

  • Pete

    July 13th, 2012 at 12:44 AM

    I can kind of sympathise with what has been written above. I, for instance know that i am dumb, useless, fat, unitelligent doormat who will never acheive anything in life and frankly shouldn’t even try bothering. Someone who was born to live in pain and suffering and will have to break their back for the smallest of oppurtunities. However this only seems to apply to me. I have amazingly optimistic views when it comes to the rest of the world. I generally believe that people are good and that everyone could acheive their full potential given half a chance. It’s just a shame that it doesn’t apply to me….

  • Edith

    October 31st, 2012 at 9:26 PM

    No Pete, you are not the only one…you have described me to a “T”.

  • Aishah

    August 21st, 2013 at 9:20 AM

    Watching motivational videos especially of the disabled people who apart from their illness and disability, never lost hope and lead a successful life really gives a boost to yourself.. It actually makes you feel that even though the times are tough, you still are blessed with things that million others don’t have in their lives.
    Give it a try.

  • kim

    August 21st, 2013 at 10:38 AM

    this is a fantastic article…once again great insight from cynthia lubow…really really helpful…thanks for all your work to help and heal others…with gratitude, kim

  • Chelsea

    April 19th, 2020 at 12:02 PM

    Thank you for this series- very holistic and intelligent. So much mental health literature is superficial or judgmental to me. So nice to find some better quality stuff.

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