The Gravity of Autism, Part II

Mother and father kissing daughter's cheeksIn my efforts as a counselor, helping couples and individuals raise children with autism, I’ve combined what I learned in school with what I’ve learned in my own journey. My last blog talked about that gravitational pull autism has on a family. I’d like to address a few ways we can limit that pull from affecting every aspect of our lives negatively. These are not quick fixes, and you won’t find a step-by-step guide here. It’s a process that requires daily practice, much like yoga. There is no end point, and you will not have “arrived”; it’s ongoing. I like to call it living mindfully and with intention. Mindfulness simply means that you’re paying attention to or are aware of what you’re doing, thinking, saying, and believing. Living with intention means you’re not just going through the motions of life, allowing autism or any other problem to control you. You are purposefully making decisions that lead to the goals you set in your life.

Acknowledge what you can and cannot control
Often in life, and especially in the land of autism, we try desperately to control the things we cannot and don’t have the skills to control what we can. The key is acknowledging that there is only one thing you can actually control, and that’s YOU—your decisions, your behaviors, and your thoughts. Then there are other things that we can influence, like our children, our co-workers, and our loved ones. Notice I said “influence.” We can’t actually control children or spouses. (Believe me, I’ve tried.) And when we try to, the results are stress, worry, and unhappiness. We also cannot control autism. (Tried that too, and got the t-shirt.) We can influence how it affects our children, but it will still have control when it wants to. We just don’t have to allow it to define our families.

Identify your choices
John and Mary, the couple whom I described in the previous blog, were unaware of the fact that they had choices. Autism can have such an overbearing hold on a family that you begin to feel as though you don’t have choices. “I HAVE to take my kid to speech or he won’t learn to talk!” “I HAVE to work late so I can pay for ABA therapy!” “I HAVE to hold a grudge against my husband because he just doesn’t understand what I do all day.” I’ve heard these statements in my office and have even made them myself. Taking the time to identify your family’s goals and being mindful of the choices you’re making can help you make decisions that will benefit the whole family. If your marriage is in trouble and you’re not doing anything to remedy it, you’re still making a choice. You’re choosing to do nothing. You can skip a few weeks of a therapy for your kid so that you can reconnect with your spouse in marriage counseling. Your child will be okay. Really.

Practice self-care
When my son was newly diagnosed, I ran ragged from one therapy to the next, supervised an in-home play-therapy program, and made gluten-free bread from scratch. In my “spare time” (which was usually at 3 am), I enrolled in the university of Google and looked for anything I could find about how to help my son. Was that wrong? I don’t think so. But I failed to see the impact it was having on my health and on my marriage. When my marriage was in trouble and I found myself with major depression, I had no choice but to learn how to care for myself through counseling. One of the things I learned during that time was that it was okay to take care of myself. Not only was it okay, it was required. The next thing I learned was that the marriage needed to come first. If you’re a single parent, YOU need to come first. It’s a top-down effect, rather than a “planets spinning around the son/child” effect. Put your oxygen mask on first, and remember to take the time to breathe.

Related articles:
The Gravity of Autism, Part 1
Autism and Holidays: It’s the Most Confusing Time of the Year

© Copyright 2012 GoodTherapy.org. All rights reserved. Permission to publish granted by Janeen Herskovitz, MA, LMHC, therapist in Ponte Vedra Beach, Florida

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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  • Dante

    Dante

    January 23rd, 2012 at 4:47 PM

    Glad to see a part two to this series. My wife and I have read every book, done all that we can to become the parents to our autistic child that we know how to be. But I think that the one thing that we have been missing is that we spent a whole lot of time blaming ourselves and beating ourselves up over things that are beyond our control. It is nice to have someone graciously explain that it is what it is, but it does not have to mean a horrible life. That there are joys and pleasures everywhere in life, even with a child with a disability, that you just have to be willing to go out and make them and create them and find them. Thank you.

  • Jill

    Jill

    August 22nd, 2012 at 6:56 AM

    When raising a child with autism, it is better to try to understand and appreciate her unique way of thinking. Too often we try to control or remake someone who is different. My daughter with autism is so wonderful! She simply doesn’t see or feel things the same way I do. I have to remember that my way is frustrating for her too. I am not right, and she is not wrong.

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