No matter what you’re going through, whether it be life transitions, anxiety, grief, or depression, there is hope.
Using pieces of traditional therapies, I hope to create a unique therapy experience for all of my clients. Through a collaborative effort, I like to have my clients leave feeling driven and accomplished. Let’s also not f
I am a dedicated and compassionate licensed therapist committed to guiding individuals through the therapeutic journey, aiding them in healing and processing life's challenges. My approach is rooted in evidence-based practices, primarily drawing from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Th
Are you ready to say goodbye to overwhelming worry, chronic stress and disconnection? Are you ready to heal from trauma? Are you ready to improve your relationships? As a licensed holistic therapist, we'll address the interconnectedness of your mind, body, and emotions. We'll get into what happens in your brain and body when you feel anxiou
Men: Do you lack joy and passion? Does your life seem like an endless series of obligations? I can be your relationship coach to give you the tools needed to make your marriage work better and find what you really want.
Women: Do you find yourself exhausted and resentful? Do you say, "I'm sorry" far too often? I can help you develop
I bring all of my skills, experience & self to whatever issue you are dealing with. It really is the confluence of the mind and the heart (intelligence and empathy) that I think helps us identify what needs to be healed or heard, and then to actually hear it & heal it.
In some way or another, we are all trying to find our way home again. To that place of being where we feel deeply peaceful, vibrantly alive, and connected in kinship and love. We feel a deep longing for this place yet struggle to make sense of how to close the gap between here and there. Unresolved trauma, troublesome childhood environments, and a
Since 2010, our group has helped thousands of Seattle-area couples and individuals through our specialization in Relationships, Couples, Sex, Intimacy, and Men's Mental Health. We are a collaborative team of 8 therapists from various backgrounds who bring an array of approaches, skills, techniques and knowledge to the people seeking our help.
Virtual and in-person therapy in South Lake Union for everyone who wants a happier life and better relationships
A lot of clients come to me feeling overwhelmed by daily anxieties, overthinking, and uncertainty.
They work really hard to pretend they’re okay by keeping themselves busy and hoping to keep the anxiety, depression, and overwh
My approach weaves together a spiritual, contemplative foundation with traditional therapeutic methodology. After over 35 years of clinical practice, teaching, consultation and supervision, I have come to believe in therapy as the process of a person's unfolding the innate wisdom they hold within them as the key to their healing. I see my role
There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. But when you are dealing with increased stress or feeling "stuck," it can be even more difficult to manage life's challenges or utilize former ways of coping in an effective way. Whate
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