The focus of my practice is to help adults who have experienced childhood sexual abuse andor more recent sexual assault, as well as other traumas. In treatment, I begin with psychoeducation, feeling identification, exploration of interpersonal patterns, and stress-reduction skills before gently helping the client explore their trauma narrative.
Everyone has feelings of all kinds but sometimes it's the ways we experience them and the world that ends up limiting our life, even in challenging circumstances. Therapy can help. I work with the whole person; spiritual, physical, emotional, and intellectual. I tend toward engaged and warm as a style of my work and personality. I believe you h
Now offering online sessions
You deserve to be happy.
Are you feeling depressed or anxious? Are you stuck in less than ideal relationships? Would you like greater self-acceptance, confidence, self-love? I want to work with you to bring out your strengths and eliminate what's blocking you from becoming your full, happy self.
I will lis
Any time we are faced with the need for more support, whether physical or emotional, it can feel like weakness, or something is inherently wrong with you. There are so many messages in our families and culture that we are to strive for greatness, and that an ailment means failure. This can really impact feelings of loneliness and shame.
You'
When we get stuck and trapped by the overwhelming feelings and demands in our life, it is possible to find hope, choice, and voice around what is happening, particularly when there is someone to accompany us in those places with much thoughtfulness and care. My approach to supporting you will be to provide a safe space and warm relationship for yo
For 35 years I've had the good fortune to help adults feel better about themselves & their relationships. My style is warm, straight-forward, & collaborative. I use a strength-based approach and have had success helping with a broad range of life's problems.
Issues I enjoy working with include: changing relationship patterns, mid-l
We are human. I believe we all encounter circumstances--internal, external and relational--in which we feel stuck, overwhelmed, helpless or unsure of how to move forward. As a therapist, I am committed to helping individual adults, children and youth, couples and families identify patterns of thoughts, behavior and interactions that inhibit fulfi
~current openings~
I am a relational, somatic oriented psychotherapist. My style is collaborative, conversational, and experiential.
I am glad you are here, taking this important step toward to your mental health and well-being.
I will walk alongside you on the journey to alleviate suffering, let go of hurts, overcome challenges or obstacl
Compassion comes with knowledge and self-understanding. It is my belief that when we are not living a life that is true to who we are, we aren't able to make our lives fulfilling or enjoyable. Our culture presents us with many pressures and conflicting messages that we struggle to manage. I help people identify and build on their unique values
Currently accepting new clients. There is a point you have come to where you know something in your life is not in harmony. Either you feel disconnected from yourself, your values, your purpose, andor in relationship with others. You have grown accustomed to behaving, thinking, and feeling in certain ways that have become how you identify and what
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