My Approach to Helping
Since 2010, our group has helped thousands of Seattle-area couples and individuals through our specialization in Relationships, Couples, Sex, Intimacy, and Men's Mental Health. We are a collaborative team of 8 therapists from various backgrounds who bring an array of approaches, skills, techniques and knowledge to the people seeking our help.
Our work with couples utilizes the Gottman Method and Emotion Focused Therapy (EFT), both of which are the most commonly used forms of relationship therapy on the planet and are based in research. We help couples to build skills for communication, foster deeper connection, and develop new skills for enhancing friendship. Partners gain clarity about their interactions, learn how to break out of unhealthy cycles, and feel cared about, understood, and respected.
Individuals are helped through the use of effective therapeutic approaches such as EMDR, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Polyvagal Theory, and Person-Centered therapy.
Our website, ClarityCounselingSeattle.com, says it best about the ways we can help...we'd love to hear from you!