Unwrap the Presence of Your Self.
Is there a tug-of-war going on inside of you? Do you feel stuck? Are you overwhelmed? You know what you want, what's calling you, but you can't get out of your own way to get it. If "just doing it" worked, you would have done it already. Why not step out of this pattern and into my office? I cre
I love serving people with their change process. Always learning, my knowledge base is broad, and I like to apply it selectively, dependent on a careful assessment of your needs, and the feedback I get from you. I find helping people to be very creative, skill developing, as well as an art. I feel that the context for healing comes out of relations
I deeply believe in people's ability to change and heal. This process takes commitment, patience, kindness, and a desire for something different. I believe our relationship--the dynamic that you and I create together--will play a major role in your healing process. As your therapist, I will never be the expert on you. You are the expert. As w
Are you good at being there for others, but struggle with your own emotional self-care? Do you struggle with setting healthy boundaries for yourself in your relationships? Do you wish you could heal the wounds of your childhood trauma? Are you experiencing feelings of anger, loneliness, sadness, or invisibility from growing up with an emotionally n
My goal is to offer you a counseling experience that includes unconditional positive regard so that you and I can focus on and explore the issues you deem important. I work primarily from a Person-centered approach. Other approaches can be used to fit your specific counseling needs and goals. No matter the approach, you will be therapeutically supp
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment.
I started my private counseling practice in 2
Are you unhappy with the path you are on? Are you feeling disconnected from the people in your life? Do you want to build, strengthen, or repair your relationships? Are you struggling with issues such as trust, intimacy, infidelity, or jealousy? Often in life we know we are dissatisfied, but are perhaps not sure why, and are even less certain abou
Are you experiencing a sense of unease about something? I work in a collaborative way with you to gain wisdom and understanding about feelings of stuckness, confusion, disconnection, fear or even numbness or lack of feeling. These might come from aspects of your self, your life, or your past experiences and I treat them as signals that need our att
I earned her MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I incor
I am determined to help my clients reach a place of empowerment in their lives over their personal health, as well as overall goals and aspirations. I work from a biopsychosocial lens in treating the whole person. I am trained in various modalities of therapy and use an integrative lens tailoring treatment to each individual and their specific need
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