Life can be chaotic and overwhelming, and sometimes things move so fast there is no chance to reflect. Therapy affords a safe and comfortable space to reflect how life can be made better. In this space, one comes to understand the deeper meanings of the issues at hand, gain the emotional tools to solve these problems, and become more confident in d
I aim to foster a nurturing, empathetic space for individuals, couples, and families to openly navigate their experiences – challenges or triumphs. My approach to therapy emphasizes empathy, cultural sensitivity, and respect for individual experiences. I draw from Solution-Focused Therapy, Adlerian principles, and Mindfulness techniques to ta
I work with individuals and couples navigating the challenges of broken relationships. So much is determined by the quality of your relationship with self and others. When it isn't going well we tend to isolate and deny or numb it away with distractions, but the opposite is true. Where hurt often comes from relationships, healing happens all th
I help people understand how to change by coming alongside individuals, couples and teens wrestling with concerns regarding their mental health. I show people how emotions work while helping them to set goals and make the changes necessary so they can relate better to themselves and others . My goal with every person I meet, is to help them to unde
Do you feel like you're not in love with your partner anymore? Do you feel more like roommates or co-parents than romantic partners? Is your relationship stuck and, despite your best efforts, you just can't find your way out of it? I use a client-centered approach tailored to your specific situation to help get you andor your relationship t
You can expect a safe, comforting, and encouraging environment in which you can be yourself and share what you need to share. You will be supported in developing goals, skills and a plan to help you be a better and improved version of you. You will feel heard, understood, comforted, and free to be your honest self. Your special needs will be addr
Awaken your neural pathways to transform your nervous system for a transformative journey towards living and empowered life, free of stress.
Gretchen Hentsch-Cowles obtained her Master of Science in Family Therapy in Denton, TX, after studying Oriental Studies at Oxford University, UK. She grew up in Europe and Asia, and continues to enjoy trave
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed.
My primary area
Are you emotionally overwhelmed? Are you having negative, sad, and/or uncomfortable thoughts? Are your friends and family tired of you talking about the same thing over and over again? Many situations, which others may not understand, can cause painful and conflicting feelings in your life. As your therapist, and spiritual (Christian) guid
Life is beautiful and it’s also inherently challenging. At times we struggle to cope with relationships, self-worth issues, grief, and day-to-day stressors. Other times we’re simply out of balance and just need to feel heard. I can support you in becoming the best version of yourself through self-knowledge, acceptance, and living a valu
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