My Approach to Helping
Life is beautiful and it’s also inherently challenging. At times we struggle to cope with relationships, self-worth issues, grief, and day-to-day stressors. Other times we’re simply out of balance and just need to feel heard. I can support you in becoming the best version of yourself through self-knowledge, acceptance, and living a values-guided life.
I provide an open door and a healing space for reflection and personal growth. I will help you gain insight into your cognitive and behavioral patterns and learn how these patterns are affecting your life. We’ll explore ways to change, cope with, or accept life’s challenges and we will generate solutions that move you closer to the life you want.