Hello! You may be feeling overwhelmed, anxious, and stuck. At times, these feelings may affect your work, relationships, or self-esteem. It's possible that you do not know why you feel this way, but you would like to learn more about how your mind works. You want to find purpose, understand your past and your relationships, and learn how to nav
It can be challenging to understand why you’re going through difficulties in life—and even more difficult to identify your needs during these times. Wherever you are in your life’s journey, I’m here to support you along your path of self-discovery and well-being.
As a trained Art Therapist, I combine talk therapy, art, a
I offer a heart-healing path approach to therapy, wherein the client is their own healer, and I am their guide. This approach affirms that the healing journey or path is not the process of rewriting oneself as a whole, but, rather, it is the process of uncovering the wholeness that one already is.
“Therapy” is a sacred space. In this
Perhaps you are going through a transition, want to make a change, or have a nagging feeling you should take a closer look at neglected aspects of yourself. Do you feel unhappy or ambivalent about your career, studies, or relationships? You may need a place to process grief, loss, or other past experiences. Whatever your sources of anxiety, anger,
My mission is to empower people with ADHD and those with professional struggles to live their most meaningful lives – lives based on their understanding of who they are and how to live in the world in a way that feels satisfying to them. That’s why I specialize in ADHD, career burnout or change, and difficult life transitions. These emo
There's a space between being perfectly mentally healthy and seriously mentally unwell. I operate within that space- you don't need a crisis to see me, just need a desire to make life better and a willingness to put in some work to get there. During our sessions, you'll learn about yourself, build resilience, and solve problems that are
Life transitions are a time of personal growth and exploration. Maybe you’ve finally earned your diploma, signed a new job offer, or booked a one-way ticket to the other side of the country.
Possibilities are seemingly endless, and everywhere you turn, there are opportunities to start fresh, shed old parts of your identity, and form new r
I am a patient, non-judgmental and accepting listener, and my number one priority is creating a safe space for you. The safer you feel, the more we can learn to trust each other- and the further we can go together on the journey toward the life you want.
I use a strengths-based approach to help you find peace - that means I’ll always be l
Because of society’s negative messaging around food, for many people, eating has become a source of stress and shame, instead of something to savor and share. It’s time to feed yourself a different narrative.
Many of my clients are in eating disorder recovery—from people who are just beginning to acknowledge a negative relati
Welcome! I subscribe to the power of the mind-body connection and holistic practices to achieve healing. Have you ever felt stress in your shoulders or anxiety in your hands? That’s the mind-body connection! I encourage you to tap into your body and offer somatic and behavioral tools to complement our talk therapy work.
Therapy is collabor
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