In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression.
Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.
Everyone has different needs, and as such I tune in to try and sense what clients need throughout the session. My goal is to make you feel comfortable enough to raise any issue at all, whether it be about current or past experiences, or how you are experiencing the therapy session. I use an interpersonal approach and while I am listening closely I
I believe in the power of people. I believe all people have within us the power to fuel great amounts of suffering, to secretly endure vast amounts of pain, and, thankfully, with the right conditions - to be able to heal ourselves and rediscover our unlimited potential. This is what I have learned through my own healing journeys, what I have seen
I have been working with individuals and couples for over 25 years in a private practice setting based in New York City and New Jersey. It is my hope and intent to foster a working therapeutic environment in which people can feel free to express themselves in ways that will open up new ways of thinking, being and relating. .The most rewarding, yet,
Hello and welcome. We all strive to feel happy and fulfilled in our lives but unhealthy patterns of feeling or thinking often leave us feeling dissatisfied, lost or stuck, and without a sense of who we really are. Although we make our best efforts to make positive changes on our own, we may reach a point where the support and guidance of a trained
I counsel individuals, couples, and groups, with empathy, clarity, and humor. My hybrid style is mindful and practical, and infused with unconditional positive regard for you. I consider myself another person in the room, not a blank slate, and the two of us as a team, working together through what's coming up for you as you navigate your way t
I think it is a privilege to be invited into my clients lives, and I am so glad you are here.
My philosophy on therapy is based on the power of introspection, understanding our relationships with others, and the knowledge that we all have the capacity to make changes in our lives. My belief is that my role as a therapist is to help you explore y
Hi I’m Elsa (shethey), a NYC clinical psychologist specializing in life transitions, identity, and spirituality. I’m also passionate about serving communities that have historically experienced barriers to whole-person care including LGBTQ+, BIPOC, Asian American, and neurodivergent (gifted, 2e, autistic, highly sensitive) teens, adults
Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
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