I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley.
It was my own life experience that led me to become a psychotherapist. Perhaps because of this my patients often report feeling understood in a way they'd not expected. I believe you'll find I bring warmth, understanding,
My approach to helping my clients is nonjudgmental, strength-based, and curious. Through the use of several psychodynamic approaches and applied Jungian analysis, I am able to help clients transform their lives by exploring their self-concept and improving their self-esteem. I believe that a nonjudgmental approach helps us uncover painful patterns
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningfu
You may be seeking therapy because relationships feel hard, your life feels unsettled, or you simply want to understand yourself more deeply. My style is interactive, kind, and direct. I’ve spent over 15 years supporting people in exploring the layers of who they are, with care, honesty, and deep listening.
I work with people who are ready
I see therapy as a partnership where we co-create a space that fosters healing, exploration, and growth. In this space, we will work together to help you gain a better understanding of your relationship with yourself and others. My approach will be tailored to your specific needs through various modalities. These may include considering how early l
Working together, you can expect an open-minded and thoughtful collaborator who believes in providing the unconditional acceptance and compassionate support that you truly deserve. I use an integrative approach that is centered on you, as well as cognitive behavioral methods, to help create lasting changes. My style is one of nonjudgmental curiosit
You may look like you have it all together, but inside, you feel disconnected, unfulfilled, or caught in the same painful patterns—especially in your relationships. Maybe you are successful in many areas of life, yet anxiety, resentment, or loneliness keep surfacing. You want to feel grounded again, communicate more effectively, and rebuild e
There may be moments in your life when you feel like you have lost touch with who you really are. Maybe you are questioning your relationships, struggling to set boundaries, or feeling unsure of what comes next. If you are feeling off balance or disconnected, I am here to help you slow down, tune in, and start making choices that feel more aligned
I take a humanistic approach, ironically mixed with parts-work, in my time spent with you. I am experienced in mood conditions, anxiety, depression, emotion regulation, attachment, LGBTQ+, grief, trauma, and posttraumatic stress (PTSD).
Good therapy should gently challenge you. I’m a New York–based licensed psychotherapist dedicated to helping adults create meaningful change in their lives. My goal is to help clients strengthen resilience, find clarity, and approach life’s challenges with greater confidence and ease.
I view therapy as a collaborative and perso
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