Anger Management

Anger Management was Developed by: R. Kassinove, Chip Tafrate, Ph.D., L. Dundin, Brad Buchman, Micheal Hoyt, Ph.D.

Overview of Anger Management: "The goal of anger management is not to eliminate the anger, but to use it as a signal that there is a problem or issue that needs to be addressed. Individuals.. are taught how to slow down their arousal when angered, so that it can be processed and acted on in a proper way without the negative consequences when it is uncontrolled" --excerpt from Help Starts Here.org

"An anger management class is a way to teach people how to express their anger in a controlled, healthy way. We teach people about what anger is, how to recognize their anger triggers, how to become aware of their own feelings of anger, and how to keep their anger under control. We also discuss what other feelings they may have going on, such as depression. We can do this individually, with spouses or families, or in groups" --excerpt from Revolution Health

Resources Related to Anger Management:

CNN on Anger Management

Mayo Clinic Anger Management Page

American Psychological Association (APA)

Wikipedia's Page about Anger_Management

Books Related to Anger Management:

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