Maya Angelou said, "If you must look back, do so forgivingly, If you must look forward, do so prayerfully. However, the wisest thing you can do is to be present in the present. Gratefully." This is how I view our work together. It's about removing the barriers to living a full life of joy, peace, and love no matter what obstacles we hav
Relationships, even at the best of times, aren’t always easy. Sometimes, the people we love the most are the most difficult to talk to about the things that are really bothering us. I love helping individuals and families learn to communicate with each other kindly, and honestly. My work is attachment-based, trauma-informed, and grounded in d
I view successful therapy as an experience where your strengths and values are supported while you navigate toward your chosen life direction. You may struggle with tuning into your needs leading to challenges in maintaining the right balance. You may be working toward cultivating a more positive relationship with yourself. You may be experiencing
My practice is currently full as of 4272021. This page will be updated when that changes.
I have 10+ years of experience working with a diverse group of people with their own unique goals and strengths. I especially enjoy working with LGBTQ+ people, those navigating a spiritual path, and perinatal mental health. I love using humor, collaboration,
My clients have described me as caring, approachable and insightful. My sessions often include a healthy dose of both honesty and humor. The therapeutic relationship has been shown to be one of the most important factors in successful therapy and it is my goal to develop a strong and nurtured bond with each of my clients. This means that I am commi
My goal is to offer you a counseling experience that includes unconditional positive regard so that you and I can focus on and explore the issues you deem important. I work primarily from a Person-centered approach. Other approaches can be used to fit your specific counseling needs and goals. No matter the approach, you will be therapeutically supp
I know that you are struggling or hurting, that is why you find yourself here seeking help or answers. If you are feeling anxious, stressed or depressed or if you are pregnant, postpartum or a parent I might be a good fit to help you. You might not be receiving enough support and too much is being asked of you. I want to be there to help you naviga
I believe in the power of compassionately and nonjudgmentally acknowledging that being a human is hard. I provide a safe place to explore what is holding you back or keeping you stuck while helping you to identify and access your inner strengths and resources for healing and growth. I focus on helping you to find balance by exploring your physical,
Feeling unsteady, lost, overwhelmed? Feeling like everything is on you alone? Is it hard to move, or maybe, it's hard to stop moving because you're afraid of what might happen if you slowed down or if you paused? Maybe it all started with a loss of a loved one, a job transition, a break-up, a new relationship, or when you had children. Mayb
My specialty is helping clients understand why certain patterns have emerged in their lives. By fully appreciating our unwanted patterns we can gain clarity about how to change them. I believe lasting change comes from an awareness of our beliefs and values coupled with habit change.
I see emotions as information about what we value. In just one
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