Whatever you are facing, together you and I will gently explore which parts of you are asking for more care, and where you might access more nourishment and resource. We will practice tools to rewire your nervous system so you can gain more flexibility in responding to life's challenges.
My work is trauma-informed and influenced by relation
I work with individuals who are ready to better their lives through therapy that gets to the source of their stress, anxiety, depression or trauma and the bad habits developed to cope with their symptoms.
My work with clients often involves the processing of unresolved emotions, memories & traumas that keep them stuck in unwanted patterns of rel
As one poet put it, "the one certainty we have in life is change". We can be thrust into change by unemployment, illness or losing a loved one. Sometimes these changes can be sudden and unexpected, while at other times we may have advanced notice. In seasons of transition, we may feel confused, depressed or alone. Whatever the circumstance,
My job as a therapist is to facilitate the process of healing and change using evidence-based treatments and a humanizing stance. I am fully committed to meeting the individual needs of my clients and I make every effort to personally tailor the process. I am grateful each day to play a role in the facilitation of healing and transformation. I am t
I seek to provide a non-judgmental, compassionate environment where clients feel comfortable sharing where they are at in life and what their concerns are. I encourage my clients to think of me as the "hired help." I have the skills and experiences to help but it's your job to decide where we go with therapy. You get to set the goals and then it's
I will meet you wherever you are in life, honor your expertise in yourself, avoid making assumptions, practice cultural humility, listen deeply, offer creative experiments in support of your goals, provide resources to promote nervous system calm functioning, move at the speed of trust, and generally offer experiences toward awakened wholeness and
My goal is to offer you a counseling experience that includes unconditional positive regard so that you and I can focus on and explore the issues you deem important. I work primarily from a Person-centered approach. Other approaches can be used to fit your specific counseling needs and goals. No matter the approach, you will be therapeutically supp
As a counselor, my goal is to help you tap into your strengths and resilience when faced with life’s unexpected circumstances. These circumstances can leave you struggling with anxiety, depression or a lost sense of yourself. It can be difficult to process what you’ve been through, understand where you are now, and find the courage to m
I love helping people thrive in life. A big part of what gets in the way is trauma, current as well as past trauma, including childhood trauma. My goal is to help you build a new internal voice that tells you how amazingly awesome you are. I want to help you feel loved, seen and wanted, here and now. I use a variety of techniques based on who shows
Are you struggling with anxiety in your personal or professional life? Do you avoid having boundaries for yourself because you feel selfish and rude? Being human is hard. As your therapist, I will help you manage anxiety, overcome your people-pleasing tendencies, and nurture relationships that are fulfilling so you can live more authentically. Whe
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