I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely process-oriented in my style, I can readily shift into evidence-based, behavioral, and s
People come to therapy lost or having tried everything and nothing seemed to work. Sometimes people just want to know that what they feel, think, or experience in their lives is "normal." My "MO" is about balancing empathy with sometimes difficult truths. So, if you’re looking to have a conversation, be collaborative, and
I am trained in trauma counseling and art therapy, and I use both in my practice with adults. While trauma involves a lack of control over a situation, my practice emphasizes clients’ power and choice as we move through therapy. I help clients process the effects of their traumatic experiences and practice tools and strategies that may allevi
I work from a person-centered, strength-based perspective and strive to individualize my therapeutic approach to fit you as a client(s) and the specific context of your life and relationships. I value a systemic approach that includes looking at the complex societal, family, and relationship systems we all exist within.
Do you tend to play what-if scenarios constantly in your mind? Do you overanalyze yourself, the people in your life, or your decisions? You may notice that things affect you more deeply than others. You may find yourself easily influenced by your environment. Feeling stuck in our minds can feel lonely, chaotic, and confusing. It is hard to be prese
You are already the expert on yourself. I want to understand who you are today, what brought you here, what makes you you. As a humanistic psychotherapist, I seek to understand your unique experience in the world and tailor the therapy to best suit your needs. Successful therapy depends on a strong relationship between client and therapist, I make
Is your relationship with yourself and others thrown off balance by unresolved fears, shame, or guilt? Do thoughts consume you and pull you into familiar dark places that you struggle to be free of? How about your relationship with food and your body? Is body image distress getting you down and interfering with living, or are you living in a body t
In addition to my training and education in counseling, I rely on more than 20+ years of experience studying human performance, human behavior, and organizational behavior in my previous careers in sports, business, and marketing. I bring to my work a broad multicultural and international experience, after living, working, or studying in half a doz
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment.
Are you unhappy with the path you are on? Are you feeling disconnected from the people in your life? Do you want to build, strengthen, or repair your relationships? Are you struggling with issues such as trust, intimacy, infidelity, or jealousy? Often in life we know we are dissatisfied, but are perhaps not sure why, and are even less certain abou
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