Avoidance is a natural human instinct that leads us away from the experience of pain. However in this moment you are engaged in something quite different from avoidance. Seeking out therapy is a courageous act; a conscious movement toward growth. By simply reading this page you are expressing a willingness to confront that which is holding you back
We are inherently driven and have the strength within to be our best selves - this is my philosophy on the human condition. The path to true self-discovery and a fulfilling life can be muddied by relationships and experiences we encounter along the way. In attempts to smooth out the trail ahead, we often construct defenses and self-limiting pattern
**Accepting New Clients** (Updated 12.26.22). Are you going through a difficult life transition? You may feel confused, disoriented, uncertain about the future, and grief for what was. You've been through something major-- and it seems like everyone expects you to just move on. But you feel stuck. How do you move forward when your vision seems
Do you feel overwhelmed by a life transition? Do you want a more peaceful relationship with your anxiety? Do you struggle with existential dread or grief? Maybe you feel like you can’t locate your real voice. And yet, you want to connect to a deeper sense of self and don’t want to keep sacrificing your own needs and desires. You might
I work with clients who desire deeply to heal and grow spiritually, relationally, and psychologically. Are you yearning for deeper connection in your relationships with yourself, the divine, and other people? Do you need help tuning into your intuition, creativity, and deeper knowing that resides within your soul? If you are willing to embark on an
I utilize Psychodynamic Therapy along with a family systems approaches to best meet my clients’ needs. This means that I believe that the relationships we form, our family stories, our unconscious processes, and our life experiences inform how we see ourselves, others, and the world. While the intersections of internal and external realities
You know yourself better than I ever will. I enjoy working with individuals who are contemplating a change in their lives, whether it be a new job, new relationship, or something more challenging, like making a decision to stop problematic behaviors and symptoms that cause hurt and pain. I'll help you discover the unconscious thoughts and feeli
We often think we are alone, feeling overwhelmed, anxious, or even depressed, but we are not alone. Many people experience mental health stressors. Mental health is a state of well-being in which individuals understand their abilities, cope with life's everyday stresses, work productively and abundantly, and contribute to their community. At So
Your story matters. I want to learn about your unique life experiences that have made you who you are. Your perspectives, passions, interests, and aspirations serve as invaluable tools in therapy and can help guide us towards the growth and future you envision. I strongly believe that therapy is an experience that must be built from trust and colla
I am a therapist that believes in the immense capacity for healing and wellness. I am a mixed Indigenous (MohawkMetís) & white (SwedishIrish), English and Spanish speaking male who walks the sacred journey of mental and emotional healing with others in the Washington & Seattle area. My first priority is to get to know you, understand your cu
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.