I am a Licensed Marriage and Family Therapist providing individual psychotherapy and couples counseling. I hold a safe, compassionate, therapeutic space. I view people not as problems to be solved, but persons with vast resources to be known. Taking into account the physical, emotional, relational, cultural, and spiritual dimensions, I draw upon a
I'm passionate about helping my clients lead rich, full lives, whatever that means to them or their families. I hold a master's degree in counseling psychology from LIOS Graduate College of Saybrook University. I'm trained in holistic health coaching through the Institute for Integrative Nutrition. I blend these two skills to offer a rich coaching
Working with adults on relationship issues is my passion and my specialty. Couples, especially, who are struggling with communication and trust, partners who do not know how to close the distance between them, but want to - these are my ideal clients. I also love helping those whose partner will not come to therapy, people struggling whether to end
I offer an integrative approach to psychotherapy for individuals, couples, and adolescents. Meeting clients where they are with presence and empathy is essential. Body-centered psychotherapy that may include EMDR, Energy Psychology, or Lifespan Integration are all resources in my work with clients. I also use a traditional narrative style of talk t
Each person is unique and has a story to tell. I will want to hear your story. I do my best to provide an empathic atmosphere where a person can feel safe to express any experience, however difficult it may be. Therapy will be different for each person depending upon their needs and temperament. For some people, I say little and provide support an
Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
I use Strengths-Based counseling, Art Therapy and Flow Theory during sessions. I will meet you for sessions in a HIPAA secure online video platform, where you can attend sessions conveniently from your home or office. I like to work from a collaborative approach, helping my clients to make autonomous decisions regarding the path their therapy tak
Congratulations on taking the first step toward your well-being. Seeking help can be scary, and many find it easier to adapt to unpleasant circumstances in hopes that things will change by themselves.
We can spend most of our lives sweeping uncomfortable feelings under the rug, until one day the rug just won't lay flat anymore and we begin tri
Relationships, even at the best of times, aren’t always easy. Sometimes, the people we love the most are the most difficult to talk to about the things that are really bothering us. I love helping individuals and families learn to communicate with each other kindly, and honestly. My work is attachment-based, trauma-informed, and grounded in d
My systems counseling background empowers me to see my clients as complete and whole people of value and dignity. I appreciate the rich ways family, cultural traditions, religion, race, gender, sexual orientation, ethnicity, and physical ability affect who we are and who we become. In addition to offering brief solution-focused therapy, my practice
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