Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less-than comfortable places wi
When we get stuck and trapped by the overwhelming feelings and demands in our life, it is possible to find hope, choice, and voice around what is happening, particularly when there is someone to accompany us in those places with much thoughtfulness and care. My approach to supporting you will be to provide a safe space and warm relationship for yo
I consider therapy to be an alliance in which you and I work together to relieve unbearable aloneness, discover your strengths, encourage your innate strivings toward health and build new confidence in feeling and being in relationship. Every person has a need to be known and heard in an authentic, non-judgmental way. Every person has wisdom about
Taking the step to see a therapist can be like opening a new door in your life. It may require going through some old messy stuff, unlocking some old places, but the journey is usually worth it. I am a warm, relational psychotherapist and work with adults from a variety of backgrounds and orientations. I provide a safe, collaborative setting wh
I am currently accepting new clients. Please contact me for a free 20 minute consultation.
I work together with you to help you feel happier, healthier, and more balanced in your life, work and relationships. Every one of us brings a unique set of concerns and strengths to life; a counseling approach that works for one person may not work for t
I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
The journey of recovery from trauma can be an isolating and terrifying thing to endure. Our bodies carry the emotional wounds of the past into our present form, and glimpses of that pain can appear unexpectedly. But we do not have to be prisoners to our histories. If we learn to release this pent up energy; to sooth our inner children that have exp
My preferred initial communication is email. My approach to the therapeutic relationship is collaborative. The client is the expert of themselves and my role is to provide the knowledge and skills I have attained to support the clients needs. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative p
I help older teens and adults with attention-deficit hyperactivity (ADHD), anxiety, and autism reduce overwhelm, build routines that actually stick, and feel more in control of daily life. My work is practical and structured, focused on helping people function with more ease to reduce daily friction in ways that work for their brains.
I’m
Look up successful in the dictionary, and people see you. You're respected in your work, and from what others see, you have it all together. Yet on the inside, you feel like a child, a failure, an imposter waiting for HR to escort you out of the building. If they only knew what it's like to be you. Why is it so easy for other people to mana
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