I believe that life is a journey and it can feel like an obstacle course sometimes. My goal as a therapist is to respectfully meet you where you are on your journey and help you understand and work through the obstacles to get where you want to go. Sometimes that requires understanding what those obstacles are and where they came from. It can also
We are human. I believe we all encounter circumstances--internal, external and relational--in which we feel stuck, overwhelmed, helpless or unsure of how to move forward. As a therapist, I am committed to helping individual adults, children and youth, couples and families identify patterns of thoughts, behavior and interactions that inhibit fulfi
We all struggle in life, and we all need support from time to time. I believe that each person has the ability to create a life they love, but we can\'t do it alone. We need each other. My passion, my joy, is in helping others to create a life they love. And I have found that I am best able to create a life I love when I work with others to that en
My joy is working with couples who are seeking peace and understanding within their relationship. In a safe setting, we focus on rebuilding trust and connection. There is then an opportunity to restore belief in the relationship and each other.
I delight in helping couples get back to a peaceful, loving relationship. Through our work together,
I specialize in helping couples rebuild their emotional connection. I help you identify and understand the interaction patterns that are hurting your relationship, so you can get out of that negative cycle. Together we explore the underlying feelings and needs that aren't being met, which are at the heart of those patterns, and I help you creat
You might be realizing you need to talk with someone - that maybe you’re not handling things as well as you’d hoped. Maybe the What Ifs & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It scares you to think nothing will change.
I work with people who are anxious, depressed, grieving or just need some more support and structure in their life. Maybe you have experienced trauma and need help getting to the other side of it. Maybe you are at a crossroads and are making changes in your life. Maybe you are stuck and don’t know which way to go. Or maybe old beliefs and pat
Experiencing worries, ruminating thoughts, feeling stuck, relationship issues, and navigating marital struggles can be a part of our lives. However, when they are persistently overwhelming and we lack tools and resources to manage them, it can begin to affect our lives and relationships with others. As a person-centered therapist, my desire is to h
My approach to helping my clients is, first and foremost, building a trusting relationship with them. We do our best work when we get along with the people we're working with, and I aim to build a connection with all my clients so we can be authentic and open with one another. I recognize the individuality of all my clients, and the course of t
As one poet put it, "the one certainty we have in life is change". We can be thrust into change by unemployment, illness or losing a loved one. Sometimes these changes can be sudden and unexpected, while at other times we may have advanced notice. In seasons of transition, we may feel confused, depressed or alone. Whatever the circumstanc
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