Lilli Keladry,MA, LMHC

Lilli Keladry,MA, LMHC

Telehealth Available
Professions: Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC
Billing and Insurance:
I am an in-network provider for:
  • First Choice Health
  • Premera Blue Cross
Fees: Free 10-15 minute consultation over the phone.
$165 per session.
Free Initial Phone Consultation


4444 Woodland Park Ave N
Seattle, Washington 98103

View Accessibility

My Approach to Helping

When we get stuck and trapped by the overwhelming feelings and demands in our life, it is possible to find hope, choice, and voice around what is happening, particularly when there is someone to accompany us in those places with much thoughtfulness and care. My approach to supporting you will be to provide a safe space and warm relationship for you to sort through the parts in your life that are impacting you. I generally support my clients to use the time and space in sessions how they would like in terms of the content, and as we work together I will draw from an array of therapeutic perspectives to think with you about what is coming up, and how you'd like to relate to the relational dynamics, feelings, and challenges that are present.

More Info About My Practice

Generally we begin by setting up a 10-15 minute phone consultation to initially see if I can be of help for you. Our first few sessions are a time for us both to see if this is a place where you can land and get the support you need. It is an honor for me to get to know and work with the individuals I do.

Specific Issue(s) I'm Skilled at Helping With

Anxiety & Self-Esteem

Family of Origin issues

Life Change

Stress Management

Sexual Orientation

Gender Identity Expression

Navigating Intersections of Identity

Trauma & Past Abuse

Body Image

The Duration and Frequency of Therapy

There are many different types of therapy, and the duration and frequency can vary depending on who you are meeting with. As a practitioner who values doing more foundational work, I tend to work more long term with individuals around the issues that they are coming in with for support. Sessions are scheduled at least once a week for 50 minute increments, however they can be longer or more frequent depending on your situation. Though I do generally work long term with clients, I also am comfortable working with individuals for just a season, and also value your choice to begin and end counseling when you would like and feel our work is done.

Ages I Work With

  • Adults
  • Elders


  • English

Groups I Work With

    Individuals struggling with Anxiety, Self-Esteem, and Depression. Those wanting to process experiences around the intersections of their identity, life transitions, and relationships.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Depression
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Multicultural Concerns
  • Panic
  • Perfectionism
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Developmental Psychology
  • Existential Psychotherapy
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Psychodynamic
  • Relational Psychotherapy

See other therapists in Seattle, WA.

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