Lilli Keladry MA, LMHC, Counseling in Seattle, Washington, 98119

Lilli Keladry

MA, LMHC

Lilli Keladry

MA, LMHC

Professions: Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • First Choice Health
  • Kaiser Added Choice Plans
  • Out of Network Provider
Fees: Free 30 minute consultation over the phone, $115 per session.
Evening Availability

Offices

18 West Mercer Street
Suite 380
Seattle, Washington 98119

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My Approach to Helping

When we get stuck and trapped by the overwhelming feelings and demands in our life, it is possible to find hope, choice, and voice around what is happening, particularly when there is someone to accompany us in those places with much thoughtfulness and care. My approach to supporting you will be to provide a safe space and warm relationship for you to sort through the parts in your life that are impacting you. I generally allow my clients to 'drive' the sessions in terms of the content, and as we work together I will draw from an array of therapeutic perspectives to think with you about what is coming up, and how you'd like to relate to the relational dynamics, feelings, and challenges that are present.

More Info About My Practice

Generally we begin by setting up a 10-15 minute phone consultation to initially see if I can be of help for you. Our first few sessions are a time for us both to see if this is a place where you can land and get the support you need. It is an honor for me to get to know and work with the individuals I do.

Specific Issue(s) I'm Skilled at Helping With

Anxiety & Self-Esteem

Life Change

Stress Management

Sexual Orientation

Gender IdentityExpression

Trauma & Past Abuse

Adult Children of Alcoholics

Body Image

The Duration and Frequency of Therapy

There are many different types of therapy, and the duration and frequency can vary depending on who you are meeting with. As a practitioner who values doing more foundational work, I tend to work more long term with individuals around the issues that they are coming in with for support. Generally, sessions are scheduled once a week at 55 minute increments, however they can be longer or more frequent depending on your situation. Though I do generally work long term with clients, I also am comfortable working with individuals for just a season, and also value your choice to begin and end counseling when you would like and feel our work is done.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Individuals struggling with Anxiety & Self-Esteem, Adult Children of Alcoholics, Lesbian, Gay, Bisexual, Gender-Queer and Transgender Individuals, Trauma Survivors

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Career Choice
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Esteem
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Developmental Psychology
  • Existential Psychotherapy
  • Humanistic Psychology (humanism)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Psychodynamic
  • Relational Psychotherapy
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